Strengthening Exercise for ACL: Single Leg Bridge

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Justin Cooper, physical therapist, MedStar Sports Medicine shares proper techniques to help prevent ACL injuries or make a full recovery.

Please consult with your physician before performing these exercises.
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What a humle guy! After all he has achieved.
Man Utd, Real Madrid, AC Milan, PSG, LA Galaxy, playing for these giant clubs is a madness in itself - doesn't get mentioned enough! Ooo and Preston North Rnd

mrrbt
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0:05 "push with your glutes to raise your body"... Should my buttcheeks be somehow generating enough clenching force to push my body off the ground? That's exremely difficult to do.

steelsteez
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how many days after surgery this can be done?

cosmos