How to do the perfect GLUTE BRIDGE: technique and common mistakes

Learn how to do the hip bridge, as well as the most common mistakes to look out for.

Key muscles worked: Glutes, Hamstrings, Core

[PowerfulAndWise]

Thank you for the information! Blessings!

[LunazulBaraka]

You sound a lot like the guy from Headspace

[ycavus]

Dont know who to believe, some other videos say knees should be right above feet. So basically hands should be able to touch the back of the feet.

[Newdmv]

How many of these do you do? How long do you hold it?

[usbgamers]

What about going "higher"? Like raising your glutes higher instead of straightening your body into a line. Is it better, worse, or neutral? I feel my glutes and lower back better engaged when I do that, but I want to know if this is a good practice I should continue or not

[Xya]

Thank you!! I can actually feel it in my glutes now

[zlatan]

Do you need to squeeze in the glutes when going up?