50 Bridge Challenge [Effective Butt Workout At Home]

Welcome to the one of the most effective butt exercises out there! The Bridge works your glutes and your hips and is ideally suited to be performed at home! It also helps if you're squeezing your butt while performing this exercise.

This video works well as a Bridge counter, i.e. an effective way to count down your bridge repetitions!

Good luck and let me know in the comments below if you managed to perform the whole challenge!

P.S. While this exercises targets mainly the buttocks area, you can also feel a little burn in your hamstrings and that's fine - every fitness exercise involves more than one muscle group, but it's important to know which group is the most predominant, whether you're performing this exercise at home or in the gym!

[ginbrn]

I've been doing this for almost two months now. I started by doing 50 bridges every day, now I manage to do 200 every day. I'm so happy with the results! Thank you, Roberta!

[moiz]

This is the best channel for exercises, yoga and aerobics. I recommended this to some of my friends and my mom’s sister too. Sweating alot❤️

[brendasanders]

I just completed the 50 bridge challenge. It’s amazing what a great workout I get from just using my own body weight. You are a Godsend Roberta! ❤

[elizabethshaw]

Started doing this last week...my butt hurt but I love it...i know it's worth it 💕

[WasanAsiri-cw]

I appreciate how you explained the importance of squeezing during the exercise. It really makes a difference in the effectiveness.

[missratofficial]

Thank you so much for these workouts Roberta! Im starting to loose weight quickly and im also increasing my height from your workouts! Im able to wear my old dresses once again cause of you! Im really happy by the progress i made All thanks to you!❤

[irenedindyal]

I was able to all 50
I was. able to finish all 50 love all the Roberta's Gym workout videos.

[juliecramer]

I use this video to count for me on a lot of different exercises. It keeps me going. Thank you!

[Biggracyfangirl]

My butt is burning! I have been doing this along the 6 minutes and work out since last week and slowly see results. I still need to change my eating habit though. Thanks for this amazing butt workout. Keep up the good work!!!!
6 day:
I see already some
Today:
My period started but I kept going. Not gonna back down for the booty! I finnaly get the shape I wanted. I will inform every week till I have it!

[irene-monique]

Just stumbled upon this video. It wasn’t easy, but I completed all 50 reps without stopping and I feel the burn. Thanks Roberta !! 💪🏽🍑💯

[Discontinuedchannel]

This was a very easy exercise and I done it so quickly. Thank you for the workouts

[farzanashinwari]

I completed it and i can't move. You are such an inspiration to me and my family.Thank you so much❤️❤️❤️ To be honest, I've lost so much weight because of you thank you.

[mazzataylor]

Wow that was great, i thought it was easy, until near the end I was saying when are you going to stop counting, i can definitely feel the sensation at the top of my legs, and yet refreshing, ❤👏👏 completed thank you, til next time....Mazza!

[heenasharma]

Love you roborta..just bcz of u I can see huge change in my body😘😘😘I have pcod nd ur exercises helps me alot❤️❤️

[soniajaiswal]

I did this during lockdown and it is very effective. Thanks Roberta's gym ☺️

[jmdaily]

Such a great tutorial direct to the point vedio, this is what i am looking for, Straight to the point vedio

[hylah]

I felt this in my legs along with feeling in my abs a little bit.

[namamigurjar]

I use this video for the 1st tym amd I complete the whole workout without stopping . I loved your videos soo much, and it is really helpfull🥰. Thank you soo much roberta♥

[elakkiyamuruganantham]

That's my fav so happy to hear this count...amazing❤🏃‍♀️

[pinky]

Felt a strong burn in my butt. It's effective for glute training. More effective than squats. My opinion. It could differ from the others.