filmov
tv
Glute Bridges Exercise for Hips & Butt
Показать описание
1. Start lying face up on the ground with arms to the side, knees bent, and heels on the ground with your toes up.
2. Squeeze your glut and abdominal muscles then lift your hips off the ground until knees, hips and shoulders are in a straight line.
3. Hold 2-3 seconds and return to starting position, repeat for prescribed number of repetitions.
You should feel this working mainly your glutes and secondarily your hamstrings. You should not feel any pain in your lower back.
Tip: Be careful to not let your back hyper-extend.
0:00:33
Best Hip Exercise - The Glute Bridge
0:06:40
Glute Bridge Exercise - The correct way of doing it
0:02:20
How to Perform the Perfect Glute Bridge
0:01:00
Hip Bridge
0:00:29
The Right Way to Do a Glute Bridge
0:00:31
Hip Bridge | Nuffield Health
0:00:37
Glute Bridge
0:01:02
HOW TO DO A HIP BRIDGE CORRECTLY USING YOUR GLUTES
0:00:10
Weighted SL Glute Bridge #exercise
0:00:57
80% of people do these wrong! #fitness #glutes #glutesworkout #gluteworkout #glutebridge #fit
0:00:57
Glute Bridges Exercise for Hips & Butt
0:00:55
99% Miss This Key About Glute Bridges
0:00:36
Glute Bridge w Band NEW
0:00:56
How to do Glute Bridges with Perfect Form #shorts
0:05:43
Avoid The #1 Glute Bridge Mistake (do this instead)
0:00:19
Glute Bridge vs Hip Thrust
0:00:40
Why Most People Do Glute Bridges WRONG! (do it like this instead) #glutes #glutesworkout #backpain
0:00:16
4 MUST DO GLUTE EXERCISES #shorts
0:00:23
Hip exercise - single leg bridge
0:06:10
What Happens To Your Body When You Do 100 Glute Bridges Every Day
0:01:11
10 Hip Thrust and Glute Bridge Exercises
0:05:10
Glute Bridge Exercise Tutorial & Progressions
0:13:17
10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT
0:00:50
Wellness Wednesday: The glutes exercise you need to know
Комментарии