Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

What better way to prepare yourself for a great night's sleep than with yoga! Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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[Traffic_Nights]

Thank you so much Tara! It was super helpful. Your yoga helps me sleep better and it helps me wake up in the morning! I love your yoga! Once again, thank you 💎

[heavenlybeast]

One of my favorite quick Nighttime yoga routines. The music in the background is pretty cool, too.

[Amandat]

amazing background! it almost doesn't look real!

[marylou]

No doubt one of the best in the field.

[MaddiBert]

Ok, I must say, this is really helpful. I sometimes get in my own head while sleeping and I just wake up and this prevents that from happening because I fall asleep so fast! Thank you!

[dreamosamask]

Awesome creation... truly appreciated...

[livestrongwomen]

It was filmed at a beautiful Los Angeles home. Breathtaking, right?

[ichazychaz]

Thank you Tara! I really feel better and calm down after this simple yoga routine.

[ajoibaround]

I did this last night, I fell asleep so fast! Thanks!!

[IluouveRWJ]

Even though I think I've memorized the routine I still play it while I'm doing it because her voice is so relaxing

[hollyken]

I love this routine! Thank you so much for it. Goodnight!=)

[Meklitde]

There is something with apperance that makes me like to watch her videos. I can easily understand what she means and its just super yoga kindy

[jasonedwards]

this is an awesome video. thanks tara - much appreciated!

[Tara.Stiles]

great! happy for you! glad you are doing the yoga and feeling great! xo

[MayleafStudio]

Thanks you, it is bedtime for me so I'm going to give this a try right now. :)

[kurlykaitlyn]

ive been needing this for a while.. thanks so much! :)

[minimouse]

This is the same as your morning routine video. Relaxing, still!

[sweetiepie]

This would probably be better for the morning for me, but definitely nice! :)

[nonarozenna]

Thank you so much..i really try it and it feel so good..thanks for sharing

[haligirl]

haha i'm relaxed just watching this!