3 Minute Relax and Relief

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A guided breathing meditation to relax your mind and body. Written and narrated by Tamara Levitt.

#meditation #breathing #calm

  1. Calm
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Комментарии
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I love this short meditation. I come back to it often and I recommend it to beginner co-workers & friends!

vaneciahidalgo
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I loved watching the sheep grazing. They are so peaceful and the sound of your voice accompanying this was very nice.

lindavangalder
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Great I love how you dont talk the whole way through its like partially guided thanks so much!

lpmarketing
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That never ending breath part gave me anxiety. Love the silence between the voice.

manitdahal
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To the group that wasn’t in a Uber, was at home and still found this helpful 👇

AImaniaX
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that literally felt like one minute! this was so relaxing, thank you ❤

AlisonWu
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Instructions unclear, do I need to call an Uber now?

kylejameswalker
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I’m about to take a big test in an hour and I didn’t get to study much during the week because my house had a carbon monoxide leak. (A whole fiasco) this calmed me right down because I am super anxious. Thank you!

lizard-breathOG
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Best for relaxation and mindfulness meditation. 😍

meditationcalmmusic
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A very relaxing video which I greatly appreciate. This is great stuff. Keep showing it

thedmshop
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Thank you for this! I'm going to use this with my students for a Mindfulness Moment in my School Library Class. I wish you still had a teacher pro-bono or discounted account! I would totally love & promote that for you!

GwynethJones
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That was brilliant, short and sweet and had a positive effect. Thank you

lindaelizabeththomas
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I enjoyed the partial guide feel of this one. I might make one similar soon.

meditationanswer
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Thanks so much. I always get anxiety before a zoom meeting and it helped me a lot Thank you so much.

absolutelyanisa
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Nice...screen looks like a field in ireland

clairegibbons
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I love the calm dissolving tablets and the magnesium raspberry lemon powder

linacarrasco
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wheeewww. This calmed me right down during a stressful work day. Thank you

Brightrose
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Nothing like starting your meditation with sponsor plugs! Love the Calm app, but not sure this person has the right voice for meditation.

rockislander
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These were the shortest 3 min 😅 was just getting into it

jbp
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Tamara's voice is too harsh for me that it grates.Does she do all the Calm meditation s?

lizb