De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

If you're anxious and stressed, this technique can be a life-saver.
Stimulating specific acupressure points in the body will cause neuro-physiological changes within the brain, giving you that instant relaxation and tranquility.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Wishing everyone Healing Blessings of peace, love, and happiness! Love you 😊❤️🙏

[nieuweabnormaal]

Now i know why my teacher always pulled on my ears. He wanted me to feel better. Wish he told me then.

[qwwqqeqw]

I was initially skeptical and ready to write a smart ass comment but then it worked.

[KimberlyJose-sisv]

I was severely traumatized years ago as a teenage, got diagnosed with ADHD. Spent my whole life fighting ADHD. I suffered severe depression and mental disorder. Not until my husband recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[addictedtogoodmusic]

I CANT BELIEVE THIS.. IT ACTUALLY WORKS!! I NEVER THOUGHT I WOULD BE THIS RELAXED AFTER DOING THIS THINGS!! GOSH THESE STUFF IS REALLY POWERFUL!!

[Chaotickush]

This man is magic. He’s helped me fix my sinuses, back pain and now anxiety all within minutes each. Thank you for your videos Doctor.

[Nameless]

Omg I really think this work. Was having major anxiety before watching this video and I kept trying to find affirmations to help me calm down but all I kept expecting was even more anxiety until I did the steps in this video.. I feel SO much better and very calm…. Thank you soooo much and much love and peace to you all

[lifeofallorah]

I’ve been having headaches due to so much stress and anxiety, and also been through something that had severely traumatized me that caused me to be in a freeze state. After watching this video I finally feel at peace in my mind, I’m so relaxed after almost 2 years!! Thank you so much for this video!

[clipser]

Oh my goodness. The thumbs in the ears exercise stops my anxiety in its tracks. I do it several times per day and every time I do, my body takes a big relaxing inhale and exhale. Amazing. Thank you Dr. Mandel!

[kevinwinarko]

My anxiety subsided and cold hands immediately warmed after this. Quite unbelievable.

[Catsy-cyyi]

This also woke me up, I thought my stress was just me being tired, I feel so much better, no more excuses to procrastinate, thank you immensely, you are very gifted and you made my day, once again, thank you.

[kevinneeley]

There are not many great men left in the world you sir are one of the best for giving this advice away to people like me who have serious anxiety issues and are always looking for a way to feel even a little normal again and I thank you so much for that!

[tsubaka]

I just finished doing hiit ( high intensity interval training ) and my heart rate was so fast I stimulated these points and my heart rate slow down to normal, amazing, thanks doc

[lindachatrin]

I have used this point massage for years, since my children where young. They slept so much better, and calmed down ❤

[mohdinamulhaq]

Thanks Doctor 😢, I was just anxious, try this and feel relaxed, may Almighty gives you a lot of happiness

[tumaggz]

I've dealt with anxiety for about 13 years now..this is the first video that brought me instant relief, even considering my anxiety has been at an all time high. Thank you so much!

[jonmanilenio]

I have mild anxiety and depression... I'll try this when I'm feeling anxious and stressed. Thanks, every little bit helps.

[seekerone]

The Man, The Doctor who is on point. Many blessings to you.

[mihailo]

The first one Peri Cardium 6 instantly made me slow down up until the point I was full blown laughing in bliss and relaxation for a entire minute

[Jesusme]

I've just done these in order, 60 seconds a piece, and I've felt a huge shift in whatever panicked feeling I had. That's left 100% and I'm feeling quite relaxed and calm. Thank you very much Dr. Mandell. God bless you all ❤🙏🏼