Pregnancy Cardio + Pilates Combo Class! (First, Second & Third Trimester Safe)

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Join me for this pregnancy cardio + pregnancy pilates combo class! We start with 15 min walking HIIT cardio workout, then 15 minutes pilates and a stretch at the end! Cardio + Full Body benefits!

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancycardioworkout #pregnancypilates #pregnancyexercises

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Комментарии

Wow, this was awesome and challenging. 22 weeks pregnant with twins at age 47 and feeling great ❤️

SimpleBlessings

24 weeks and feeling amazing thanks to all your workouts and videos! Thank you for empowering all of us!

soniaschmidt

Who is doing the Sept 2023 calendar?!

So good! 26 weeks pregnant and I’ve been following your calendar for about a month! I feel like I’ve improved so much in my ability to do your cardio workouts but that Pilates portion 🥵 what a challenge! I loved every minute of this workout! Thank you!

kasandraquijano

I’ve been doing your workouts for a few months and I’ve loved them! They have been perfect for my pregnancy, but I think this one is a huge favorite of mine! I loved the combo! This one will definitely be on rotation! Would love more of these cardio/sculpting workouts!!

deidregibb

am I thrilled or am I thrilled? WOW, just wow!
34 weeks pregnant - my blood circulation, heart, legs and the baby are thanking you 🥰
Well, I did take my breaks & the time I needed but I completed the workout and I feel amazing!
I am definitely coming back to this tomorrow, and the day after tomorrow, and again, and again again!
Thank you so much!!! 💖

imanahmad

39 + 6 (baby due date is tomorrow!) and this one still has a few songs that got me dancing haha! Thanks for getting me through my (almost done) pregnancy! I'll be back for some postpartum videos soon! You're the best! :)

hiimderl

exactly 40 weeks pregnant today and felt a big rush of energy and figured why not do a cardio workout. I feel so strong and not exhausted at all after this workout! Thank you for all your workouts for every stage of pregnancy and energy levels one might be at <3

carlacollins

Amazing one again! Love how my body feels both energized and challenged at the same time with Jessica's workouts. I am 36 weeks pregnant pregnant with our 4-th child. Turning 40 this month and getting to meet our newborn soon feels amazing!!

YummyCheesecake

17 weeks along and just starting to work out again as my body allows. This one was wonderful and difficult. Thank you for these amazing videos.

kaiashire

I love your workouts and music selection, especially the last song you play during the cooldown stretch. 36weeks with the second child, with full time job, and barely have quiet time alone with my hubby. The song brings me tears :) thank you!

yokomeusch

I have been doing your workouts since I was 5 weeks pregnant and I feel so good after 30-40 mins of exercise. They are helping me with my back pain and nausea. This one is my favorite. Great combo. Thank you so much for sharing such great workouts :)

shikhasinghal

I've been doing your exercises since I was in my 3rd month of pregnancy. I'm in my 22 weeks and I'm so happy that I can finish your workout without pause anymore unlike when I was just starting. Thank you so much, it really helps to energize our body

karizzayouvanettemission

I loved this one! I’m 33 weeks and still working out 3-5 days a week. This was a great mix of cardio and Pilates. I’m definitely adding this one to my pregnancy workout playlist!

abigailhillson

Another great workout! Love the combos. Thank you for making these videos. They are extremely helpful to me. I am 23 weeks pregnant and love to stay in shape but I needed to stop running and doing intense workouts as it doesnt feel right for me at this time. These are perfect. This is my 3rd pregnancy and I am 44. I feel a little more nervous this time bc of my age but I know I am in good shape so it helps to have this extra confidence and I plan to use your workouts until baby is here. Thank you so much!!

danaoar

Your workouts have made my pregnancy so much more enjoyable and healthier than i could've imagined. This channel has been the best thing i found. Thank you for everything that you do!

gontierisra

39+1 and loved it! Had to modify a few of the moves due to pelvic pain but I was smiling and dancing through the cardio walking😆

lilymoore

Your video helps me to stay sporty and feel great during pregnancy! Last one is a bomb 😍 Now i am in23 week and plan to keep going with it🙌💪💪💪 Thank you so much!

ekaterinaprotasevich

Thank you Jessica!! Am at 31 weeks and constant movement is becoming harder by the day... But your workouts help me keep going God bless you abundantly..
Namaste to all moms and moms to be!

alexandra

I've been doing your workouts since 7 weeks, last week I was really sick and had to give my body a one week pause, came back today and girl, how I missed it! Loved the workout

sabrinaschetine

This one might be my favorite so far. So great to work up a sweat and feel the burn. 38 weeks. Thank you!

sarahmosher

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