Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyworkout #pregnancycardio #pregnancyexercise

[saramoniz]

39 weeks and did the full exercise 💪, I have been doing your videos since the beginning of my pregnancy! Thank you so much for this journey. Greetings from Iceland 🙂

[chemicalxofxarctic]

Your videos are the only ones I watch about pregnancy workouts, in my opinion they are the best ones out there. I really enjoy your classes and they're very helpful. Thank you.

[madisonmackie]

I LOVE all of your videos, they've been so helpful for me throughout my pregnancy. I really loved that this video was longer, I felt like I got a really good workout! I have also really appreciated the shorter videos as well, especially on days when I don't have the energy for a long workout;)

[jessicasmith]

Jessica, you are so good at these videos! The workouts and the explanations about how our body works in labor are great. Thank you for these videos! They have been so helpful and energizing for me in my pregnancy.

[twinkiethiara]

I love the pregnancy cards/affirmations! Excellent! A great mantra for the day, 'my body will birth this baby'

[hiimderl]

Wow, before pregnancy my arms were so much stronger haha that pushup section was a wake up call haha. Fun work out! 34 and a half week pregnant and have loved your work outs my whole pregnancy and love seeing the ladies who are at further weeks still cranking these out! You and they give me hope I can stay and be strong the whole time and birth my baby with a healthier bodied! thanks for all you do!

[sherihowes]

I just need to say that I have tried numerous pregnancy workouts and your workout was by far the best. Thank you for making me feel like I actually had a good workout. I absolutely love the fact that you change things up so frequently ... no boredom! :)

[cassieoneill]

Loved this workout! Feeling so strong and capable at 30 weeks. Thank you so much for all of your videos, they are all great and informative.

[sarahfeloussa]

Great workout !!
Many thanks for all your hard work !!!
Your advices are so precious !

[annendambiri]

I feel so good and energized after doing your pregnancy workouts... please make more videos, I truly appreciate them 😊

[Lattesmom]

I can't get over how wonderful your videos are! I am surrounded by fitness experts and I'm so adverse to the idea of "working out" - but your videos are approachable and encouraging, nothing extreme or aggressive about it. I really appreciate these series and see myself using these pregnancy low impact workouts even after I give birth! :) Thank you for creating and sharing your unique content!!

[alynamalyna]

36weeks and love your exercise. from slow mode till whole body workout. my fave is your video from stretching and relax at the end. feel more energized and reduce my back pain

[Klvmoss]

love these workouts their just my speed

[katarinaelizabeth]

This was great! Please make more like this. :)

[Sharanya]

I love your workout. From My second trimester onwards am following you and it is one among the best decisions I took during my pregnancy.
Thank you ..

[seekingadventure]

Loved this duration workout, combo cardio/tabata and stretch. Thank you so much

[christelledekoker]

34 weeks and still loving this workout. Thank you :)

[poojakashyap]

Your every workout series is amazing!! Challenging yet easy to follow.

[shikhathakur]

Hi..thanks for your videos ..m in my 4th month and been doing these yogas and exercises since nd month...I feel good and comfortable doing each variation thanks alot.

[ripgirl]

Loved the length of this one! I’m more likely to get enough exercise at home when I’m not using multiple videos. Thank you!