Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)

Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#pregnancycardio #pregnancyworkout #pregnancy

[MD-zwnl]

39+4 today and this is on my workout schedule for tonight. Jessica, I've been following your channel since I found out I'm pregnant and I'm pretty sure your videos are the reason why my pregnancy was so easy. No aches and pains, no swelling etc. It really kept me fit during this magical, but also demanding time. Thank you so much! I will be following your postpartum workouts, once my baby is here.

[samanthavillanueva]

Pregnant with baby #3 and I've done your videos for each of my pregnancies. Answer to your question: in my 1st trimester and my nausea for this baby is 24/7 and one of the few things that provide me relief is exercise. Your videos are a blessing, keep doing what you're doing 💪🏻

[laurileo]

Doing your Workouts my whole Pregnancy and Feel fit to do this Workout at 40+3 🎉 thank you! 😘

[camillamcneely]

To answer your question at the end of the video:

I'm in my second pregnancy at 25 weeks. My biggest struggle so far has been morning sickness and feeling TERRIBLE in the first trimester. (Since I started your workouts at around 18 weeks I've felt increasingly better.)

What I will miss most from pregnancy is the feeling of my little guy kicking around on the inside. It's so fun! :)

Thank you so much for your workouts and calendars! They have made such a difference for me in the few weeks I've been doing them, and I'm super grateful!

[nataliakidulhania]

29 weeks here! I’ve been doing your workouts almost every weekday since 12 weeks. Your workouts have been amazing for my pregnancy!

[taylorgustavsson]

love your channel! this is my second pregnancy doing your workouts. I had such an easy pregnancy and delivery last time (which is NOT what my family history suggested) and i swore it was because these workouts kept me fit and limber! I also did your postpartum workouts for the last year and a half. Now for round 2 and I'm keeping it up :) Thank you so much! Due for baby #2 in August.

[jessicapereiralopescosta]

I am 32 and I've been doing this work out since I can remember. Now I am at my 33 + 3 and I feel AMAZING. Thanks a lot.

[crzln]

42 and on week 20 now, working out with you since week 13 every day

[yosephineliu]

this has got to me my fav workout ! I love how it started with 15 min cardio and end up with a yummy 10 min stretch :) will definitely do this again! THANK

[brookesosa]

Another amazing workout! Your smile and positivity really encourage me to keep going. Thank you for all you do. I’m wishing all the amazing mamas out there all the best! 💕🥰

[sashacardenas]

17+5 today and LOVE IT I FEEL SO GOOD! Will come back and keep updating progress!
The Lord Bless you and Keep you all!
Numbers 24-26!!🙏🏼❤️🙌🏼

[nourhanfouadabdelazim]

Hello, I am from Egypt. I am 5 weeks pregnant now, and I have been watching your videos and training with you daily since I knew I was pregnant. Your videos are helping me get stronger and more energetic. Thanks a million.

[jaimemorgan]

A great workout, thanks Jessica! The hardest part of my most recent pregnancies has been intense, constant nausea, and severe indigestion. Every I eat makes me feel increasingly sicker throughout the day 🤢

[kristinezerebkina]

Amazing mood cardio ❤ at the moment 20 weeks, it's harmonically makes my pregnancy joyful, so much endorphins, i always like a "safe" jumping ( to feel my body and baby well).

[nataliamurray]

I’ve been doing your workouts since my first pregnancy, I’ve just jumped back from postpartum workouts with my 12 month old to pregnancy workouts with #3. So excited for new workouts, especially cardio. Highlight of my morning and it’s getting easier to drag my morning-sick body out at 5:15 to work out!

[lifeontheroad]

Just started 3rd trimester and I am loving all of your workouts! Thanks for being so positive, healthy, and motivational! I want to be like you when I grow up 😉

[JennyYogi]

Great workout!
28 weeks pregnant with my baby girl🥰🥰🥰

[Heathyeverafter]

Just started your workouts a few weeks ago and loving them! Wish I had started sooner for sure!! I’m in week 29 of my 5th pregnancy. pregnancy has always been pretty easy for me but I have very long hard labors so hoping your workouts and suggestions will help this time. Can’t thank you enough for making this all free and accessible ❤❤❤

[clareward]

This work out is SO GOOD! I always get freaked out by birth after I had had a traumatizing one with my daughter. But I miss the baby stage ( even though I love all stages!) I miss the snuggling <3

[mair]

I enjoyed this video! thank you so much. I'm 25 weeks and I haven't been exercising consistently throughout, but I hope to do so through the rest of my pregnancy. i felt so out of breath from doing little and I hope doing these exercises will help me regain my strength and cardio fitness