Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)

Join me for this Advanced Pregnancy Workout. It's a full-body workout that is safe for all trimesters.

Link to my other Full Body Pregnancy Workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#advancedpregnancyworkout #pregnancyworkout #fullbodypregnancyworkout

[zoeywang]

This is the best workout ever! Perfect length and intensity. Also easy to do tabata sessions. Please, more of this type of longer and more intense workout!

[emilievoegeli]

At 38 weeks it was definitely a hard workout but I felt so good after! With a few modifications it was perfect. Thank you so much!

[dakshinavaidyanathan]

Absolutely loved this workout!! Im in week 22 and would love more such 40min cardio+strengthening+cooldown videos, this was awesome, thank you so much!!

[noella]

Very very very beginner friendly!!!! This is not advanced or for anyone who trains and works out regularly!!! There’s nothing wrong with this workout it’s just best for people who aren’t athletes . I also like this creator ❤ and appreciate her putting this out there for people it will help - I just wanted something that was actually tougher and more than 20-30seconds long per exercise

[christianefuchs]

33 weeks pregnant today and I absolutely loved it. It made me feel good and that I can still do things even though it gets a lot harder now with that big belly :). Thank you so much for this amazing and encouraging channel that you have!!

[mjl.]

I’m at 37 weeks now, and it’s getting harder to move the way I used to. Thank you for existing, loving the modification demonstrations, and for your help in keeping us moms-to-be sane!

[sayehhalvaie]

I also enjoyed your workout, thanks! IMO it would be an improvement if you had an audio signal at the beginning of the 20 seconds as well as at the end in the Tabata section.

[clarelonghurst]

I agree, I'm 26 weeks and I think this is the perfect intensity and length - you feel it burn in places and your heart rate is up but it doesn't feel like too much which is great. Thank you 😊

[laurabendea]

Great workout! Im 24 weeks and found this to be the perfect intensity!

[beckiejuarez]

I’m 38 weeks and am so happy to have found this channel! I was able to do all but definitely had to do some of the modifications. These works out have saved me during this pandemic. Thank you!

[jenniferhentschel]

I am feeling it is getting harder but I love the workout. Good to have advanced workouts here. Thank you

[daughterdivinelife]

I consider myself pretty accustomed to more intense workouts. I used to do jiu jitsu, kick boxing and yoga. I am currently 25 weeks pregnant, and I did it, but def felt a few times like I needed to stop. I felt like I got a very good workout, as this was more intense than other pregnancy workouts I have done.

[KeturahSamantha]

thank you Jessica! I really love this one! Would love to see more advanced classes if you're up for it! :)

[sandrarescenko]

Thank you! Loved it, dod it today and I’m in my second trimester. Felt amazing afterwards

[valentine_maguire]

Loved it! So hard to find pregnancy workouts that are challenging, thank you so much, felt amazing!

[kcmk]

I'm 25 weeks and started your pregnancy workouts maybe a few months before concenption. I do your workouts 3-5 days a week for what feels good that week. Prior to pregnancy I did Insanity, hot yoga, mountain biking, and pretty much all the beachbody workouts because variety is what keeps me exercising. I get bored with the same exercises and that's one of the things I love about your channel is I have a variety of pregnancy safe exercises with variety of lengths because some days you need more and some you need less. I don't think there's a single workout that I haven't liked so far and it is especially nice that you always have new content. I love that you have the warm up, workout, with a cool down stretch. Just keep doing everything you're already doing and I think I will continue your workouts for years. I'm excited for the postpartum exercises when the time comes!

Thank you❤

[tingruchang]

I’m in my week 29, and can’t wait to start with this one!

[laurakowalchuk]

I'm currently 38 weeks, and the modifications really helped me get through this challenging workout! Thank you for keeping me fit throughout my pregnancy.

[Ketziah]

4th Child, 22nd weeks, fittest pregnancy so far. I do your workouts almost everyday. I have way less backpain and I dont gain that much weight than before. Gamechanger! Greetings from germany!

[benedettaromani]

32 weeks and literally sweating! 💪 thanks for make me feel alive