30 MIN PRENATAL CARDIO PILATES WORKOUT for 1st, 2nd, and 3rd Trimester | Pregnancy Pilates

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Comment below, which pregnancy workout would you like to see next on my channel?
This 30 Min Prenatal Cardio Pilates Workout is suitable for every trimester and will make you sweat while building long, and beautiful muscles. This workout is a low impact workout so it's gentle on your pelvic floor. We will strengthen the core but with exercises that don't risk diastasis recti. We are moving to the beat which makes the workout SO MUCH fun! Let's get on the mat mama-to-be and enjoy this pregnancy pilates workout!

The prenatal yoga short I'm wearing:

5 Min. Prenatal WarmUp

10 Min. Pregnancy Stretching:

30 Min. Pregnancy Walking Cardio Workout:

20 Min. Pregnancy Back & Butt Workout

25 Min. Pregnancy Barre Workout

27 Min. Full Body Pregnancy Workout

26 Min. Pregnancy Pilates Workout On Mat

13 Min. Pregnancy Standing Ab Workout

30 Min. Pregnancy Pilates:

14 Min. Pregnancy Leg Workout:

10 Min. Pregnancy Booty Workout:

20 Min. Pregnancy Cardio:

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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FINALLY! A prenatal exercise that is not super gentle and actually makes me sweat and get sore! would love to have more of these! so happy I found your channel, thank you!

arbelrottman

My wife is following you since she was 4months pregnant...she became your fan...I have never seen her so fit and healthy before... you r like a guardian angel for her .. thanks alot mam❤❤❤🙏

krishanu

Fantastic workout! I haven't gotten that sweaty working out since before I was pregnant! Currently 4.5mths and will definitely be coming back to this one! 💪

lauraduffy

Thanks for your videos, they have really helped me stay active in my pregnancy so far!
I also would like to see a video involving weights, esp. for training the upper body and back. Pre-pregnancy, I used to train a lot with dumbbells, but am unsure how to incorporate them into my workouts in a safe way now.

muffinshiba

You’re the only I trust to work out with so far, thank you!

Pregnancyaffirmations-ulyi

I am so happy I found your workout videos in my first trimester. They have kept me sane during my pregnancy! I would love to see a few more 10 minute full body and cardio 3rd trimester workouts. I mix and match 2-3 targeted muscle group short videos together in the morning when I am short on time or energy. Would be great see a whole body/heart racer :). Keep up the great videos. Thank you <3.

ellediamond

This was great!! Thanks for the quick workout

graceromano

I loved the workout! It´s similar what I used to do before pregnancy. The only thing I really missed is audio instructions, it would be extremely helpful to hear when and to what the pose is to change, also hear the clock notifications.

renatasinkevic

This was great! Definitely a workout for me at the end of 2nd tri, been exercising consistently. I look forward to more of your videos!

stephaniehay

Thank you Sally i did It yesterday It was great i am 34+5 weeks pregnant! Gonna look for another one to do today x

sorayaortiz

Great workout! I'd love to see more walking and cardio workouts, maybe even some longer ones (40 min+).

MariaCucalon-wqms

Been working on my fitness 😂❤ no seriously, you’re videos put me to work and I’m not mad about it. Love your content and really enjoy the scenery of your videos. You’re an inspiration 😊🫶🏽

karelytoledo

Please do a video with a large balance ball ( I use it to stretch my pelvic floor ). Thank you for your videos! I love them!

constanzacontreras

Week 39+4 and loved this workout. wish I had discovered your workouts earlier. thank you

rebeccaibstedt

I would love to see a video involving strength training with small weights! I have 4 pound weights I incorporate into some of your workouts when I feel like it.

jenniferbaxterhoward

Thank you, you are so motivating and positive. I recommended you to a friend yesterday

barbaraschoenack

Thank you for these videos
I really love them... They keep me motivated when i have no power to do anything
I have a question pls
Did you receive protein supplements during your pregnancy?!

nardeensh

thank you, that felt awesome, the butt and thighs really appreciated it :)

katrinapavlova

I would like to see more videos where you workout in public places with lots of people around you

andrewfphotography

Too bad she doesn’t indicate how to properly breath while pregnant doing pilates to not induce labor 😞

dulcemariankwoktan

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