Pregnancy Cardio Workout | Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)

Today is Day 1 of my new 14-Day Pregnancy Workout Challenge! We are starting off with a pregnancy cardio workout! I hope you love this 30-minute prenatal cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancycardioworkout #pregnancyworkout #pregnancyworkoutchallenge

[ilahaguliyeva]

23 weeks pregnant, Day 1 of challenge is done. Sweating a lot and breathing is not easy but happy to accomplish.

[LauraJ_Iago]

Just started the challenge at 20 weeks and I am so grateful for this! I was so worried about exercising in case I harmed my baby so I stopped going to the gym but started to gain weight too quickly and feeling sluggish and was loosing self-confidence. I could feel my endorphins rising halfway through this workout and felt so happy to be feeling my body moving again! I feel confident with Jessica's experience and expertise and love the motivational quotes too. I am truly grateful.

[kamilasawicka]

39+4 weeks today and feeling amazing! Lots of energy and power ;)

[annelousvanitem]

I came here to say I just love your uplifting energy and the work you put in here for us FOR FREE! First day of my third trimester, been doing your workouts almost daily and it really makes a difference. This is the second time doing the 14 day challenge and it's a bit more challenging with the growing belly, but still super doable! Perfect! Challenging enough and easy enough.Thank you so much for helping us and our babies be fit and healthy :) it means a lot.

[siyanakolusheva]

Hello from Bulgaria! I am 19 weeks pregnant and started your challenge. Yesterday I did a pilates workout and today the first day from the challenge. I really like that you include warmup and stretching, the background music and your vibe in general. Good luck 🌞😊👍

[booflefloof]

Just completed this challenge and I’m back for the 2nd round. I pretty much abandoned exercise during the first half of my pregnancy and it was getting me down. My fitness has improved so much just after two weeks - so thank you for these free resources! 24 weeks and feeling empowered to make better choices!

[HippieRuda]

First pregnancy, now 34 weeks. I was a dancer before so I thought I would be super fit pregnant but the first months were rougher than expected. I gradually started moving less, though I didn't stop completely. I guess I just had too many changes at the same time as pregnancy. Did your 7 day challenge in like 2 weeks lol and now I want to succeed with this new 14 day challenge. My heart is the one that keeps making me stop, not so much the other muscles. I think I'm just not used to this belly and feeling out of breath so quickly. Thank you for being an inspiration to not stop.

[ashleymenard]

I’m 28 weeks and this was the perfect challenge! I’m really enjoying doing these workouts to energize me in the morning before work 👌💪🏼

[denellrandall]

I'm at 15 weeks and I'm so grateful for this challenge! I as pretty active leading up to pregnancy but once I became pregnant, basically all exercise went out the window with the onslaught of daily nausea. I'm so excited to have something to follow for the next two weeks (and longer) to get me back into the groove.

[jayazhane]

17 weeks and just started today!!! I absolutely love this channel. Hubby is a bit worried about my condition as I've never been very active, and we both want my body to be in the best shape possible for birth. So I'm super glad to have a whole channel of videos I can follow without having to worry about hurting baby!!

[brittneybriggs]

This was cardio that got me sweating but didn’t kill me!! Thank you so much!!

[ashaali]

I’m 20 weeks pregnant. Today is my first-day workout with you. I’m so grateful 🙏

[fionar]

I am 34 weeks with baby #3, and this is the first pregnancy where I have been exercising consistently. Your videos have been key over the past few months, and I am looking forward to attempting the full 14 days of this challenge. Thanks! (And BTW my kids and I have also enjoyed a few of your kid workouts together this month!)

[emmalasley]

I can not tell you how incredible you are. Your videos have helped me so much. I feel like I have someone right next to me, guiding me and keep me motivated. I love these workouts and you have truly helped me get back into shape during my pregnancy. Just know that you truly making a difference, especially during pregnancy. I don't know what I and many others would do without you! 💗

[meisterlampenkathi]

Hi from Germany!
I'm 23 weeks pregnant and do your workouts everyday. They give me just the right amount of energy, and I feel so strong afterwards. Thank you for all the amazing videos!! :)

[laurenbanks]

I'm at 11 weeks with my first baby and am finally coming out of the first trimester energy slog. Thanks, placenta! :) I'm looking forward to getting back on track with this 14 day challenge, and I'm so glad to have found your channel. Day 1 was challenging but it feels great to get the body moving again!

[LisaBurnham-ylrl]

Workout 1 done! 26 weeks along with my little girl and was just diagnosed with gestational diabetes 😢. Good kick in the pants to make healthier choices for me and my baby. Love this channel 👍

[Clicksavvyproduction]

31 weeks and I completely stopped working out, picked up unhealthy eating habits and man was this a challenge. Super hard for me but I know once I continue I’ll get stronger. Thank you

[BaileyBissegger]

When I first found your channel, I thought that because of your super calm and gentle demeanor all the workouts wouldn’t be challenging enough— I was wrong! This is the perfect blend of gentle on pregnancy bod while also challenging my stamina and preparing me for the marathon of birth! Thank you ❤

[RedRedLisk]

31 weeks now 🙌 almost died so had to slow down a bit, but it feels great 👍 so glad that I found this channel, it helps me to control my gestational diabetes for a month now since I've been diagnosed 🤞❤️