Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break!
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancycardioworkout #prenatalcardioworkout #pregnancyworkouts

[FanjinMeng]

I was crying for no reason and hubbie suggested a family workout. 20mins later, we are all sweaty (instead of teary), thanks so much!

[raedoxy]

This channel is so underrated. You deserve so much more attention. Thank you so much 💞

[ruthilton]

So nice to do a pregnancy cardio that wasn’t’t stupidly easy and had good alternatives - meaning I can start to ease back into cardio after the wipeout of the first trimester! Thank you :)

[clo-jog]

I love this ladies videos, they’re so honest, not too much talking and she just gets on with it.. however, I’m 33 weeks and I find this very is definitely not for third trimester, there’s too much squishing of the bump for my liking and side planks with lifting of the hips is very hard to do with a massive bump.. i will still do her other vids :)

[DebtFreeMillennials]

I LOVED this workout! I’m 19 weeks pregnant and this was the challenge that I needed! Got my heart rate up to 153 and got a good sweat in. Thanks, Jessica!

[nikkihumphreys]

35 weeks and still working out. These videos are amazing and make me feel like I've definitely worked up a sweat

[smallperson]

Only found your videos last week. I’m 39 weeks and been doing a range of your cardio and preparing for natural labour videos. Loving the cardio ones especially as it’s getting colder so harder to find the motivation to get out for a walk. I was so impressed that at 39 weeks I was able to do all of the videos without getting tired and actually felt amazing by the end! Currently, I’m doing your cardio workouts in the morning, then a stretch late afternoon following by a bedtime yoga before I go to sleep. Hoping all this will help preparing me for a natural birth and the endurance for labour. Especially as this is my first child and everyone tells me that labour will be quite long.
Thanks again for these videos. So helpful!

[rugilemorkuniene]

I'm 32 weeks pregnant and I loved this workout. The lower impact modifications were very useful.
I love your channel. Thank you!

[meagandeprey]

Your videos have made staying active during my pregnancy so much easier and fun! Thank you very much ❤

[amandadillin]

I am 20 weeks pregnant with twins and this workout is just what I needed! I appreciated the verbal cues to start as well as the chime to end so I don't have to look at the screen and can't focus on what I am doing. I wanted a little bit more intensity so next time I'm going to add light ankle weights as well as a resistance band to kick it up a notch.

[itsmykitchen]

5 months pregnant & I love your videos!🤰🏾🥰
Thank you!

[lauramalcom]

26 weeks with twins! Really enjoyed this, good workout. Thank you!

[emilylevi]

I prefer your prenatal workouts over any others I've found because you get right to the point, no unnecessary chatter, especially in between exercises. A 20 min workout really is just about 20 mins (instead of 30 mins!). Thank you!

[katherinetoyer]

Thank you so much for your videos it's really helping me alot I was just diagnosed with gestational diabetes in my second trimester I walk everyday and I do this exercise at night with you along with a few of your other videos. You and my baby inspire me to be healthy and fit! Much love from the bay area! ❤️❤️

[ermelynnayacil]

Thank you for your videos and most of all to God. I gave birth last week and its a healthy baby girl with only 6 hours of labor! First time mom here!

[sarikomi]

This is awesome, I love all the three exercices that I've done with you. I feel so much better already! Thank you!

[murjer]

Thank you so much for your pregnancy workouts. I am 24 weeks with my first child and your workouts are amazing! Thank you so much!! I have subscribed and love all the videos on your channel.

[kerrieannlrose]

I'm 28 weeks today and I've been super lazy with the pandemic. But I woke up this morning and did your pregnancy full body yoga and I'm about to do this workout. Healthier eating and more movement never to late to get moving and make better choices. Love your channel ❤

[ozlemkartal]

I’m from Turkey. Ten weeks pregnant . This class is perfect for me thanks a lot. Sending you lots of love 🥰

[Jasminegruning]

35 weeks and went from your other awesome video on to this one and i love it! thank you!