Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in! No equipment needed! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this Pregnancy Workout! (safe for 1sts trimester, 2nd trimester and 3rd trimester).

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyexercise #pregnancyworkout #pregnancy

[ashleyloweree]

I am so thankful to have found your channel! I recommend to all pregnant mamas! I’m pregnant with our 4th (miracle baby after I beat cancer)! And I’m feeling great at 22 weeks after every workout!!! I have so many more aches and pains this pregnancy but I do your workouts and they slowly fade! If I miss a workout day then I definitely feel it! Thanks so much for the amazing content! God bless you! ❤

[nicholasharris]

I'm nine weeks pregnant and am loving ALL of your content. I love that it hits the whole body and the moves don't repeat!! Thank you for all the time and effort you put in to create such high quality content!

[MD-zwnl]

I'm 9 weeks pregnant and addicted to your workouts. I can't thank you enough for them. I hope they will keep me fit through my pregnancy.

[alexandrakapo]

I’m 39 weeks and 4 days and this workout was amazing for me today! I feel energetic and I was dancing through the steps! Baby liked it too 😊

[cryssyplays]

37 weeks today and still feeling good, thanks for the exercises! They are fun and I can modify them to be exactly what I need!

[evamarx]

18 weeks and I was feeling a little more of a challenge today, so I used 2 lb weights throughout the workout. Thanks so much for your awesome videos! It’s my first pregnancy and I’m so thankful to still be working out every day with workouts that are safe for baby.

[juliannabg]

Thank you! I'm just 17 weeks and can finally manage your workouts. It felt great today and I'n also using your workouts to manage gestational diabetes.

[sujinan]

12weeks and 2days pregnant today and im feeling refreshed after this workout! I really love your channel, thank you!❤

[mariahgina]

I fell off for a few weeks because after Thanksgiving my daughter and I were sick. We are both finally feeling better! Very happy to be back at it!!

[callmebrownielover]

Just hit 14 weeks pregnant, went from working out 5-6 days a week and finally feeling up to getting back to it the last couple weeks!
So happy to have this resource! Thank you ❤

[TinaWasTaken]

Thank you!!! I’m 5 weeks pregnant, just got off work. Did not feel like working out but I tried this workout for the first time today and loved it! I’m so out of shape and that makes me nervous but I feel like I’ll be OK if i keep up with your workouts. Thank you so so much!

[fanqizeng]

33 weeks pregnant and feeling good. Thank you for all the workouts~

[TaniFace]

When I have a lull in physical activity, I like to do your cardio workouts to wake me back up. The timers and the workout percentages really help me get through the workouts, especially when I would rather be horizontal and doing nothing.

Thank you for these videos and the positivity and empowerment they give.

Week 24 with my first pregnancy!

[meganmarie]

I love these workouts and your channel! I'm 16 weeks and just love this and the fact I know it's safe for me and baby! Keep posting content 😊

[cathylin]

yes for longer workouts like this! perfect for the last 4 weeks of pregnancy when we are at home on maternity leave & weekends!! Thank you for your videos!!

[kristynajanouskova]

Hey, 24 week pregnant here, awesome video, I work out with you almost every day and feeling great so far 💪🙏 Thank you ❤️

[briannajo]

31 weeks and felt great doing this workout. Really helping my swelling to keep my body movement.

[audreylachevre]

I am 39 weeks pregnant and still doing your exercice everyday (between, yoga, Pilates and workout) hope it will make baby come !

[astromasumi]

I love your channel! I'm having to do exercise to control my blood sugar and prevent gestational diabetes. Your videos make this work so much easier <3

[michellebotha]

Third trimester and so happy for this great workout Playlist!! Thank you 😊🎉