Day 3 // Pregnancy Workout Challenge // Cardio

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Today is Day 3 of the 7-day Pregnancy Workout Challenge! (Pregnancy Cardio Workout). No equipment needed for this Prenatal Cardio! I hope you love this weekly pregnancy workout plan!

Safe for the first trimester, second trimester, and third trimester.

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#pregnancycardio #pregnancychallenge #pregnancyworkout

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Комментарии

Loved the workout ❤️. 33 weeks with twins at age 47.

SimpleBlessings

5 weeks pregnant at the age of 49❤️I absolutely loved this workout🤗

lw

5 weeks pregnant first time working out for 8 years.. funny how my pregnancy gets me out of my comfort zone.. thank you for it all, i really enjoyed.

samirajudith

I love your workouts. I had a miscarriage at 28 weeks in September and I still enjoy doing your videos so much! They are helping me to get back in shape before we get pregnant again. Thank you!

jessicaquinn

16 weeks at age 30! Baby #3 in 2023. Things like staying active is not motivating anymore thinking I don't have time. BUT these videos help me carbr out a small amount of time for my own self-care. I was an athlete and staying active was a struggle recently but feels so right when I am done with these workouts!!

Day 3 down 🎉

Ritte

Love these videos. I'm doing them every day. Day 3 for Wednesdays. 19 weeks at age 46 and I feel great (thanks to these daily little workouts!). Thank you!

bbllee

Love that it’s a low impact workout with high impact option and not the other way around :) thanks for this!

BeyondBirthingPelvicFloorPT

25 weeks at 34 and really appreciating these workouts - they're a good intensity to keep fitness going 😊

clarelonghurst

26 weeks pregnant! Your workouts help me stay active and lower my sugar levels! Thank you!

roxsanaguevara

Thank you so much for this series! 17 weeks and recovering from severe fibroid pain - your videos are helping me enjoy movement again. They're just the right level of intensity. So good!

malinidever

Thank you for these awesome workouts! Been doing your workouts since 14W and now almost 35 weeks! Movement helps so much easing soarness and pain that comes with pregnancy.

38 weeks with my rainbow baby at age 25. I definitely have hated you sometimes but I have stuck with these workouts until the end. BP is always great and I didn’t lose any of my mobility throughout this pregnancy.

sbb

18 weeks today and some of the movements are not as easy as before but I'm loving every minute! Thank you so much

MahlodiKgatle

Great workout! I'm digging this challenge 👍 I'm currently 32 weeks, and I'm seeing a pelvic floor physical therapist for muscle tightness. She was very impressed at my hip/leg strength, and she asked what routine I was doing. I told her about you and your workout videos. She said she's going to recommend your videos to her clients 👏

laurakowalchuk

Love it. 39 weeks and this stays me fit

geertjeverbaan

Loving your workouts :) thank you x
20 week pregnant, 43 years young ❤

lizziegatt

34 weeks pregnant and still doing your cardio workouts. You help me to stay active during my pregnancy :)

Sveta

I love these! I recently got diagnosed with covid at 17 weeks, and I feel like having these exercises during my day has helped me immensely with energy and my body healing itself. The past two days I incorporated your yoga stretch classes instead of the challenge exercises, but today I am feeling up to this so here we go!

ceile

This was definitely the most challenging of the week so far! 29 weeks now but haven't had any cardio for 2 months. Day 3 done!

andreaperch

Wow! Really loved this workout! I’m only 10 weeks and I’m using this challenge to get going again after a near month of laziness, nausea and exhaustion. I do the workout first thing after getting kids to school and I feel so great moving and getting my heart rate up again.
I like the length of them also and I really really like the long cooldown.

ejc

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