Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)

Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and stretches to prepare your body for birth (and a shorter labor) and get baby into an optimal fetal position. I hope you feel energetic and amazing after this workout! Safe for all trimester. I do the entire workout low impact, but provide high impact options for those of you it's safe for (or perhaps you are working out with a partner or friend!)

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyexercises #shorterlabor #pregnancyworkout

[mickeyt.]

Been doing her workouts since about 13 weeks. I am in better shape now than I was pre pregnancy. 28 weeks, still going strong with these every other day. Love it.

[LOsavessouls]

31 weeks and I have to say, I never ever ever comment on videos. But your workouts have SAVED me through this entire pregnancy. You are so cute and full of positivity. Your affirmations in the middle, end of each video ... Hugs

[CMDewey]

Did these workouts when I was pregnant and now I’m still doing them a year postpartum😂 they are just so good! They helped much during my pregnancy.

[maxilena]

39 Werks and still doing this workout everyday ❤ feeling strong and connected with my body and never thought pregnancy could feel like this…thank you so much!

[janesilmus]

I have a third cesarean section coming up. It's 37 weeks now and I've been following your training program since the beginning. Even if I don't get a natural birth, I feel like these workouts also prepare me for a c section. I really like it and will continue after giving birth. Thanks for caring and I wish you everything good!

[annaburke]

This was so nice. Perfectly difficult and I felt so relaxed by the end 😊

[eugeniastoliarova]

I adore your classes! Even today I cried as it was a little hard for me (but I was careful, stopped video several times to rest), also think it was stress releasing through exercises! I’m sure soon I will be able to do it!! Thank you so much! That feels amazing!

[ginaali]

I am so grateful for your videos! They are helping me so much during my pregnancy. I am currently 38+2 weeks pregnant with our first baby and very excited to meet him soon.

[amberkersey]

Your videos helped me have a successful natural home birth for my first baby. I am pregnant with my second and am starting your videos again!

[ElizabethNyongesa-lv]

Did this workout and delivered at 38 weeks and one day, ,went to the hospital when I was already 8cm dilated thank you so much

[rashaewilliams]

Almost 20 weeks, and your workouts are the BEST. I started looking around because my normal yoga and workout routines are starting to feel uncomfortable, and I'm sooo glad I found this channel. I love the birthing tips (I'm a FTM :)), and little ways you include baby in the workout, it helps me realize who I'm working out for! It also gives me hope that birth and labor will go better if I treat myself right now.

[isabellaspanou]

This was amazing. I am 8 weeks with my 4rth and praying everything goes well!

[kimspain]

Just want to say thanks again for your workouts they are so great! I have 3 weeks to go now and have been doing these most days. I love it how there is minimal talking as well as too much can be off putting!

[austins]

Feeling so huge at 27 weeks! I was just going through your playlists and was wondering if you have ever considered making a 3rd trimester playlist? It would be nice to just go straight there and see all of your 3rd tri videos. But that would probably take a long time on your end. Either way thank you for your workouts!

[ashleycatx]

Heart shaped. 16 weeks. Only did half since I'm high risk miscarriage ❤ Enjoyed it. Can't wait to fill engage in these workouts later on.

[alisonclose]

I’m now 14 weeks pregnant and I’ve been doing your workouts since week 6. Some are challenging as it tests my balance but it’s also improving my balance at the same time! I feel like I always get a good workout in without getting too tired. I worked out prior to being a pregnant and I thought these would be easy but they definitely aren’t easy!! A good challenge every time!

[BreonaWilson]

Been doing all her pregnancy workouts since week 13, after morning sickness left. Now week 29wks!!!🎉❤ still going!! I love doing the labor workouts, hoping it’ll make a easy labor but physically just feeling stronger everyday

[BlondeRachy]

Absolutely loved this one. Perfect start to the morning, thank you.

[akadiyasmine]

I've been doing your videos all over my pregnancy. Now 36 week pregnant, I feel so good ! Keep up, love from France <3

[NotYourOwn]

Going right to my playlist! Great workout, unlike my usual non-pregnancy workouts, that now start to feel a bit uncomfortable, this one was great and I didn't need to think extra and adjust. Week 19, going strong! Thank you!