Pregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)

Link to my other Pregnancy Total Body Tabata Workouts:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyworkout #pregnancypilates #pregnancyexercise

[imaginarygiirl]

This one was hard! I loved it, can you keep publishing 'harder' workouts? thank you :)

[nyny]

Just subscribed because I loved this workout!! Please do more of these over 30 minutes ones which encompass warmup and cool down so we don’t have to search for multiple videos just to complete one set of workout daily! I’m 20+2 with my first baby! 🥰

[jve]

Loved this workout! 30 weeks and fully enjoyed the variety of cardio/Pilates and stretching in the same video. Thank you!

[hannahboot]

Tough stuff but loved it!! Thank you, love the pregnancy cards throughout too! Really enjoyed that it was harder. I’m 22 weeks, first baby! ☺️

[BetinaQuest]

I'm always extra proud of myself whenever I dare selecting a video longer than 30 minutes 😅 This was challenging, but fantastic! Thank you !!!

[kelseyassel]

This is such an awesome, challenging video! I am so grateful to you for making this routine!
I am a marathoner and really enjoyed digging deep before I got pregnant. Now that I’m pregnant I’m enjoying doing some less intense, lighter exercise, but sometimes I miss that “grit your teeth and push through” feeling. This video provided that!!

[pinkxxpiggy]

Definitely felt the burn! I'm almost 28 weeks and enjoyed this more challenging workout. Really liked the length of this workout! Thank you!!

[juanmanuelcasas]

Amazing work out! great combination of Thank you so much for your comprehensive work outs. Please post more videos like this one!!! Thank you!

[ClariceHo]

I would've done this right away but I just gave birth to my baby girl yesterday! Thank you so much for all your workouts and advice- I did at least one of your videos a day throughout my entire pregnancy. And i will do the postpartum ones soon! :) All the best!

[steph]

Thank you for this longer and harder workout. Since I am following you I feel „safe“ practicing while being pregnant. My hips burn a little, the rotation excercises were hard. THANK YOU an yes, mee too would like to see more sculp and longer videos like this one.

[nataliewooden]

I just hit 30 weeks with my 2nd and am starting to feel the aches and pains and this workout worked me just right! Challenging, but not painful or too much. I love her gentle approach with effective moves for us Momma’s in the home run stretch:) I feel safe doing her workouts during 3rd trimester, yet feel like I still got a workout appropriate to my stage in pregnancy. Also love her calmness and confidence. Highly recommend!

[nilampatel]

Love all of your workouts but this was my favorite. Please post more like this. Appreciate you so much!

[daynatran]

This seemed like the right challenge level for me! A little longer and slightly higher intensity than others. I've decided I'm only following your workout routines during this pregnancy (and postpartum)! You do such a great job with modifications and reminders for preventing diastasis recti!

[mndes]

I love this monthly calendars. Today it was a bit hard because the baby didn't stop moving, I think she wanted to do the workout as well....I am following you every day since the beginning and I noticed that if I skip it then I don't feel that well. When I do your videos I don't have back pain or pelvic pain for a day!

[Dr_A_Ott]

I loved this workout- THANK YOU! It felt very balanced and just the right level. I'm 31 weeks pregnant now and your workouts make all the difference to my days. If I don't do one in the morning, I feel groggy, sleepy and tired all day. If I do one- the sun shines and I have energy for life! Sending love from Switzreland!

[ThePachimu]

l love workouts like these. It has all parts: warm up, cardio, sculpt, stretches. It feels amazing for my pregnant body! Done this at my 36 week and feel better after workout than before! Thank you for those super workouts ♥️

[celinecelin]

Thank you so much for making those monthly calendars ! 👏🏽 Just starting the September one after doing some 14 days challenge videos and Truly feeling much better after I do those. In my 21st week now and I can feel my energy and motivation coming back up after each of your workouts. Thank you for the hard work you do to make those happen 🙏 🤰 💪🏽

[mirandaarndt]

LOVE this workout and all your videos! I am 33 weeks and this was the right amount of challenge.

[laylakhamis]

love the legs part it was so challenging!!

[sugarbug]

Loved this! Definitely more difficult but I enjoyed the challenge. Thank you again!