Pregnancy Exercises Second Trimester | 30 Minute Pregnancy Workout (Safe For All Trimesters)

30-minute pregnancy exercises for second trimester (safe for all trimesters though)

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy exercises for second trimester:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancyexercises #pregnancyworkout #pregnancyexercisessecondtrimester

[JezVlog-JS]

Hey! I've got pregnant in December and delivered my baby on Aug 14th 2023! I just can't believe how strong I'm and given a vaginal birth! I've followed this workout since my 5th month and continued throughout my pregnancy! Seriously! It was worthhh watching and doing regularly! It actually works for me! I did my exercise when the contraction slightly starts and continued till my water breaks and rushed to the hospital around 5.am. in the morning and delivered my baby sharply at 6.30am. Don't get panic guys! It just flews like that! Drink enough water and stay hydrated. Keep yourself positive! Thankyou takecarr

[chanelrichardson]

I crushed it! 16 weeks pregnant and this is my first workout since getting pregnant, first trimester was really tough but this made me feel amazing! Can’t wait to do it again 😊

[hp]

I'm 22 weeks now and feels so good to do an exercise that makes me perspire again! Thanks!

[tabithaharris]

🎉 My first workout since week 8 of pregnancy! I’m 15.5 weeks and first trimester left me sick and exhausted. It’s so nice to feel like I did some meaningful activity today!

[melissaespino]

I crushed it !
28 weeks at 2 days today . And before pregnancy I worked out regularly I’ve been out the gym a few months and this is just what I needed just enough to push me but not over doing it. Worked me out well, paused the video between to give myself a little extra time to take a few extra more minutes to break and Ofcourse run to restroom . Lol .

Thank you ❤

[girlblue]

I'm 17 weeks pregnant and loving these workouts...they've helped me realise I'm capable of more than I thought! They're also helping me to learn to listen to my body and what it can do in terms of movement. Thank you Jessica for such great resources, they are making me feel strong and confident in my first pregnancy :)

[priyankamakwana]

I crushed it!
I’m 26 weeks pregnant and
I’m glad I found your workout videos. It makes me feel amazing and positive after workout. Thanks for uploading these videos.

[ccatlovesthemusic]

I crushed it! I'm over halfway through my pregnancy and have been discouraged by exhaustion and the inability to continue my chosen sport, roller skating. But your positive attitude and no-repeat regimen kept me in this video for a fun and sweaty return to exercise. Bonus: many of these exercises are used as warm-ups for skating, so I felt right at home and comfortable that I was doing a safe and positive thing for myself and my baby. Thank you SO much!

[arimis]

Thank you, I loved this workout! I’m 23 weeks and probably haven’t done anything like this in at least eight weeks! Very happy to have found your channel!

[mfcs]

I crushed it! I am 15 weeks pregnant today! Thanks for these videos! More powers

[emiliennendofor]

15 weeks pregnant and I made it through the workout 🏋️‍♀️ it’s so refreshing and energizing ❤

[ZolekaKaba]

I am 32 weeks and it feels amazing...i can't believe the energy i have after doing this workout❤😊

[phathekafuya]

I'm 18 weeks thank you so much your videos are really helpful. I was always tired, I started doing your exercises my energy level improved

[laurakowalchuk]

23 weeks, and I crushed it! Your videos helped me give birth naturally to my son last year, and now I'm preparing for a baby girl!

[aniemaudofe]

I crushed it! The low impact workout made it easy. My body thanks you.

[Hstar]

I crushed it, my first workout since 1st trimester. Feels good to be able to exercise again ❤

[changxu]

I'm 22 weeks and doing this exercise regularly. I'm so glad I found this channel! It keeps me stay fit and energetic during pregnancy! I do it every morning after I wake up.

[madelinenewsom]

Thank you for your workouts! I am 22 weeks and have struggled with low energy and motivation. Your videos are encouraging and helpful! I feel so refreshed after!

[sofiaholland.]

Crushed it! Currently 14 weeks pregnant and im really trying to make a habit of regular exercise, otherwise I will happily vegetate on the sofa or in bed for hours on end! Feels so nice to move my body again and work some muscles that havent been worked in almost 4 months! 😬💪

[stoptheslaughter]

I crushed it! It wasn’t easy but your exercises are helping keep me fit and decrease back pain at 22 weeks🎉