Full Body Pregnancy Workout | 25-Minute Prenatal Workout (First, Second, Third Trimester Workout)

Join me for this 25-Min Full Body Pregnancy Workout Using a Chair/Couch! Great as a first, second or third trimester workout! I provide modifications and advanced options for those who know it's safe! I hope you feel great after this prenatal workout!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyworkout #prenatalworkout #pregnancyexercise

[Als]

16 weeks with my baby #2 and already feeling tired. these workouts are perfect length and intensity. sometimes I add another video depending on how I feel. Need more of these and strength workouts!

[arabellesss]

thank you! i’m 24 weeks and just started working out again. Hope i can keep this up! felt so good after !!

[katrinapavlova]

Thank you! I am on week 38 and it was exactly what my body wanted

[rhondal]

This was challenging for me. 10 weeks and haven't worked out in awhile. Loved the routine. Thanks!

[emilieduthie]

Great work out, i have been doing all of your work out since I was 4 weeks, I am now 34 weeks and I struggled but felt really good afterwards. I liked working with the chair! Thanks a lot xxx

[aniawarkentin]

Felt so good! 20 weeks. Thank you for this wonderful strong workout!

[pnarkc]

I am doing your challanges nearly everday but this one is an another level. I am 33 weeks now thanks to your videos i feel great. Thank you for hard work. And looking forward to 14 days challange videos.

[AmyHenson-tx]

35 weeks and feeling strong! Thank you for all your workouts! I really liked this one for the third trimester!

[katieagler]

Okay, I've been doing your workouts about 5 times a week since week 12ish (I'm now at week 26!) and this one was KILLER. I don't know why I found it so hard, but I'm thankful for a good sweat and feeling like Super Mama 😅

[hannahblake]

Perfect workout for me at almost 35 weeks! Thank you so much 🤍

[rebeccaibstedt]

34 weeks pregnant and loved this workout

[angelacottrell]

Love love love this! 4th baby and 33 weeks and I always feel challenged by your workouts. Thank you!

[xxjuliexxloveyou]

Thank you for sharing these workouts!! 17 weeks and I really want to stay in shape this pregnancy so hopefully my recovery goes better than last time. These movements, specifically the hip one really help and are enough to give a work out without killing me 😂 love these

[CoachStephenDredd]

22 weeks pregnant mama here! Super fun workout 👏 thank you!

[kelseyassel]

17 weeks with baby #2, and we just found out today that it’s a girl! I’m celebrating by completing a workout from my favorite prenatal fitness channel! Loved this class!

[arielrichardson]

great! thanks so much! pregnant with baby 4 and feeling strong because of these workouts!

[afroman]

oh my goodness :, ( your workouts have saved me mentally emotionally and physically when i cant cope anymore. you have done so much for me. i am TRULY grateful, thank you! iv never met you and am in so much grattitude and love to you!!! you have truly helped me beyond words <3(writing this from my husbands youtube since my laptop) iv written on another video before.. these are crutial for womens emotional health!! i love you <3

[k.i.skeepitsimple]

I want to thank you so much for your Amazing workouts and yoga cessions. It energized me and help me a lot with my pains. When I passed my 1st trimester I was lost on what I could and couldnt do. You saved my practice! I am actually 30 weeks ans feel amazing.
I am watching you from France !
Thank you again

[KatieThirouxMusic]

started day 1 of challenge today, and I keep coming back to this one I love it. Thank you!

[Myeyesburnbabyburn]

39wks, boy was I struggling here I have not been consistent 😭 something better than nothing!