20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read

This 20-minute home workout is perfect for anyone looking to lose weight or burn calories or simply get fit and healthy. You'll work your entire body with easy-to-follow instructions, without any equipment and all the moves are standing. I show you both a high-impact and low-impact option so this workout is suitable for beginners to intermediate. As a qualified trainer, all the moves are safe and effective at increasing your calorie burn, toning you all over and safe on your body.
So if you're looking for a quick, effective way to burn fat, do this 20-minute bodyweight workout! Do keep me posted on your progress and as your qualified trainer, I am here for you every step of the way.

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* EASY TO FOLLOW
* QUALIFIED TRAINER
* HOME WORKOUT
* NO EQUIPMENT
* FAT BURNING
* STEADY STATE CARDIO

Playlist WALK AT HOME WORKOUTS

Playlist 5 MINUTE WORKOUTS

Playlist LOSE BELLY FAT WORKOUTS

00:01 Introduction to 20 Minute Fat Burning Workout
00:22 Quick Warm-up at Home
01:33 High Impact | Double Hamstring Curl Jumps – Low Impact| Double Hamstring Curls
02:14 Steady State Cardio
02:33 High Impact | Cardio Kick and Plyometric Jump – Low Impact | Squat to Knee Lift
03:14 Steady State Cardio
03:32 High Impact | 4 Star Jumps then 4 Punches – Low Impact | 4 Half Stars and 4 Punches
04:17 Steady State Cardio
04:37 High Impact | Thigh Toning Jumps – Low Impact | Lateral Leg Toning Lifts
05:14 Steady State Cardio
05:36 High Impact | 4 Leg Kicks then 4 Crossover Jumps – Low Impact | 4 Knee Lifts and 4 Side Steps
06:16 Steady State Cardio
06:33 High Impact | Speed Run Side to Side – Low Impact | Side Step with Arm Pull Downs
07:14 Steady State Cardio
07:34 High Impact | 6 Ladder Runs then 4 Side Hops – Low Impact | 6 Knee Lifts then 2 Step Backs
08:14 Steady State Cardio
08:24 High Impact | Ski Squat Jumps – Low Impact | Squat and Leg Lift
09:16 Steady State Cardio
09:36 High Impact | Lateral Lunge with High Jump – Low Impact | Side Lunge to Calf Raise
10:16 Steady State Cardio
10:33 High Impact | Fast Feet with Punches – Low Impact | Heel Raises and Punches
11:16 Steady State Cardio
11:33 High Impact | 4 Knee Lift Jumps the 2 hops – Low Impact | 4 Alternating Pull Down Knee Lifts then 4 Toe Taps
12:16 Steady State Cardio
12:36 High Impact | 4 Heel Kick Backs the 4 Stars – Low Impact | 4 Heel lifts and Side Taps
13:13 Steady State Cardio
13:35 High Impact | Alternating Run Hops – Low Impact | Forwards March Lift
14:14 Steady State Cardio
14:34 High Intensity | Left Lunge Back to Kick – Low Impact | Step Back to Knee Lift
15:14 Steady State Cardio
15:30 High Intensity | Right Lunge Back to Kick – Low Impact | Step Back to Knee Lift
16:15 Steady State Cardio
16:34 High Impact | Forward Jump then 3 Criss Cross Jumps – Low Impact | V- Step
17:13 Steady State Cardio
17:33 High Impact | 3 Running Hops then Hold – Low Impact | 3 Wide Steps then Hold
18:13 Steady State Cardio
18:30 High Intensity | Standing Abs – Low Intensity | Standing Abs
19:30 Steady State Cardio
19:31 High Impact | Pendulum Swings with Punches – Low Impact | Leg Lifts with Cardio Punches
20:15 Steady State Cardio
20:37 High Intensity | Standing Cardio Abs – Low Impact | Standing Cardio Abs
21:23 Cool Down March
21:4 Cool Down Stretches
23:22 High Five you Did it

#homeworkout #lucywyndhamread #athomeworkout

[mrslaurapearson]

If someone had told me in November last year that I would be doing and ENJOYING 20 minute workouts, followed by toning exercises, I would not have believed them. Thank you Lucy, your exercises (and encouragement) have given me my fitness back ❤️

[aculinda]

Oh this was yet another great workout! I am 70 with torn meniscus in both knees (no surgery-healed it naturally with core exercises) and I so appreciate the low impact versions. And Princess made me smile and chuckle, she is adorable! Such good energy!!! Thank you Lucy!!!!

[cherylb]

Hey Lucy~ After all this time, you continue to amaze me with your creativity in all aspects of training. I love all three phases right there (thank you for including a warm-up and cool-down), the preview of the next move with clear instructions so I know exactly what do do, interesting moves, no equipment, high and low impact so I can scale my daily workout, and filmed so I can see it all easily. In 20 minutes or less. And I get great results. That’s why I have worked out with you since I found you in my YouTube feed several years ago: no one compares.
Thank you! 💪🏻👏🏻🎁💖

[Karime]

I've been doing this work out like for more than a yr 4 times a week and I've gotten more results than being in a gym. I sometimes combine with 5 min like for more stomach and that's all you will ever need.👌🧜🏻‍♀️

[brandiglidden]

This was my 2nd time doing this one. Love the moves, timing, calories burned (2300 steps + 451 cal burned for me) AND kitty stretch at the end! Adorable!!

[clairepark]

A recent convert to your workouts, I love that you include a warm up and cool down, you don't have to fumble around to find these on another video. Also the fact that these can be done in a really small space, and you never waver from that, it's brilliant. I started with the really short ones and have now progressed to the 15-20 minute ones, mixing up high and low impact and hopefully will be able to do high impact all the way through soon. These are great and really make you want to continue and improve, because they are achievable, for everyone. Thank you.

[Nina-evxl]

Lucy thank you for what you do!!! What you do in putting these videos out makes big difference to so many!!!!

[nancyt]

Thank you for a little longer workout! I did a combo of High and Low intensity moves and really worked up a sweat. You are the best Lucy🤩

[tw-yvvm]

I was not sure I could do this 20 minutes at once but decided to try and break up the workout if needed. I was happy I was able to do the whole workout - prior to heading off to work early in the morning! . this was a great workout and I felt proud that I did the whole thing with your expert guidance. THank you Lucy! Also love seeing. your precious cat family!!

[jadebrown]

Good morning!
8ve been doing your videos for over a year and I thought I'd mix it this morning and do this one.... GOD THIS WAS TOUGH! I really enjoyed it. I made it though it and know I've achieved something today. Will try and keep this up for the week and see how I get on.
Thank you xx

[manycats]

Wonderful workout--my energy is really flowing after this! I did a mix of the high and low moves (can't do too much jumping) and it was perfect. Love seeing your kitty at the end, so cute how she was lifting her paw like she was saying, "Mom, is this how you do it?" 😺

[savache]

Loved the new workout!! It always makes me smile when the Royal Kittens join in. Our furkids know the importance of stretching. 🥰

[marllyburnett]

Thank you again Lucy, so so much. I have taken a break but I feel such benefit from all these fab workouts from you. I cannot thank you enough. Happy International Women's Day - you are a fantastic empowered example! x

[rachaelsnyder]

How cute your kitty stretches with you!!
Thank you for posting these free videos. Mama of four and ready to get healthy again!

[elzetoosthuizen]

Thank you Lucy! I appreciate your positivity. Love the variety! Thanks for providing this to us for free! Enjoying it all the way from South Africa!

[vishakakaushal]

Good morning Lucy ❤. I off work today and so I could fit in a longer work out. This ticks all the boxes, heart pumping with brain working too!. This really is an excellent work out 👏. I noted my comments on here previously and I think I may have improved my overall fitness as I wasn't so out of breath like before 😂😂. Thank you for all your help and hard work. You mean so much to so many 😊❤.

[giselljohnson]

Loved this workout. Normally I would do the harder version but I twisted my ankle on Sunday and could not face exercise for 2 days!! so as I am doing the February challenge I had to do days 6 and 7 on the 8th day, I will do the 8th later today. So, I went between hard and easy versions and had a great workout. Loved the cat stretches

[HelenVanlier]

Hi Lucy
I have been doing you4 20minute walk fat burn about 36 or more timesi am getting the amazing results you promised tonight i sm doing this one low impact versioni love your workoutsthey are very beneficiali love your videos & ypur workouts i will show you my before & after i am on Golo& thanks to you im successful & thanks so much i think you afe the best person trainer & by the way i love your cat i have two Himalayans of my own thanks Lucy you are the best ever & i endorsed yiu on Goloi told everyoneits. Your exercise program in doing thanks again❤❤❤

[pumuloimbuwa]

I challenged myself and did the whole 20 minute high impact, I really felt it. I think am going to mix it up tomorrow. Thank you so much Lucy, you keep me going 🤗

[Smarterrrs]

Great workout! I've done it every morning this week before going to work and it's amazing how energised I feel!! Thank you 😊