40-Minute Total Body Strength Training (Low Impact) | Joanna Soh

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40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories

Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise

Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row

Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

[radhakrishnsdiwani]

Whenever she says "good job" "keep it up "
I literally feel that she is my trainer
And training me near standing to me 😊😊😊
Your workouts are best in the world Joanna 🙂💪

[Honey_]

I got complimented by my work colleagues that I look leaner and I have lost weight it felt really nice to have so many people see the results I worked so hard for. I recommended you're channel to everyone that asked what I did to lose the weight. My close friend said I look so much happier. Id like to thank you because you're channel has done so much for me. Thank you for taking you're time out of the day to do these for us I really appreciate it. It's saturday and its a treat day for me but first time to work out 😉.

[gloriashielacoyoca]

Thanking our loving Heavenly Father for sharing this healthy workout, so love it:) I am 56 years old, and with God's grace, I know I can do this work out with a smile:) Love you:)

[suja]

The struggle during the last circuit for core is for REAL. I am shaking now. Loved the workout.

[ashleyzielke]

"Every rep should be a quality rep" "Don't rush through the workout"
Words of WISDOM! I always have to remind myself to slow down and work on form. Love your videos.

[talamoonnisha]

I want to know how exactly can you know what's going on in my mind .. I was absolutely looking for something like this ..
Almost 1 hour, strength training, full body.
And here you are !, ,,❤️❤️❤️

[miss_galaxy]

This workout really kicked my butt, but i feel great right now! I'm gonna try to finally do the 8Weeks! My depression has been terrible for quite sometime, but today I realized just how much I want to help myself!! Wish me luck!!

[solanakirsten]

Let's do this!!! I promised myself I would reach my goal weight before this year ends. I already lose 2 inches on my waist and an inch on my belly. I just started this October. Thank u so much Joanna for the workouts! 😊

[dhritigogoi]

I literally loved this. Didn't even know how 40 mins passed. Really loved your motivation in between all the workouts and the stretches in the end helped a lot. Thank you so much

[beautystar]

You are BY FAR my favorite fitness influencer on YouTube!

[amysutcliffe]

hey everyone who is on week 5 of the weight loss challenge we r strong asf >:)

[elliedoxopoulou]

I used to avoid doing weight training because I was afraid it would worsen my tendinitis, but I mustered the courage to finish this workout one day totally fell in love with weight training. I love the slower pace and how you can feel each muscle with every exercise! The results on my body have been fantastic too, and I've noticed my wrist calms down considerably faster after long writing or drawing sessions. Thank you so much! ❤️💕

[CAROLUK]

I can’t believe you can talk and do plank at the same time!

[laxminaudiyal]

Week 5~

Day 29 of 8 Week Workout Challenge - Done✅

[waterlemon]

this video cannot be more timely. the weights i ordered online were delivered today! i've been watching your videos about strength training since last week and have been meaning to start. i'm excited to do strength training thanks to you :)

[adbeau]

Queued up for tomorrow and Day 1 Week 5 of the 8-week challenge. I can't believe I did 28 workouts in a row, but I did! Thanks for providing the challenge and playlist.

[junelian]

I just started a month ago and it works. My weak
right arm is no longer feel strained.

Thank you, Joanne

[Me]

I just did her 30 min walk today and I will definitely try this out tomorrow. Amazing explanation for a beginner

[lucilagk]

Your routines leave me in a coma, but you truly are the best, I started working out to gain weight (ectomorph) in march 2020 and as soon as i looked for a strength routine i found your channel. I thank you so so much, you push me to do it better every time :)

[mper]

I recently started working out at home and have been scouring the internet to find good strength training videos. This video is perfect and easy to follow. I’m self conscience about being so thin and am hoping to gain some muscle and tone. I can’t wait to see where I will be in a couple of months!