5 minute Cardio, Strength & Core Workout: ROCKtober Challenge Day 31

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🎸 Get ready to ROCKtober with me! 🎸 Join me this month as we focus on building healthier habits that truly make a BIG impact! From staying hydrated to optimizing movement, committing to daily steps, and kicking those pesky bad habits, I'm here to guide you every step of the way! Plus, don’t miss out on my FREE tracker to help you stay on course! Let’s make this October the healthiest one yet! 💪✨

ROCK-tober Day 31 ~ 5 minute workout
45 seconds work, 15 seconds rest

Cardio: Burpees
Lower Body Strength: Stationary Lunges
Lower Body & Bicep Strength: Forward Lunges + Hammer Bicep Curls
Lower Body, Bicep & Shoulder Strength: Reverse Lunges + Hammer Bicep Curls & Shoulder Press Balance
Core: Double Crunch Extensions

#Rocktober #HealthyHabits #FitnessJourney #Hydration #Cardio #Wellness #HealthyLifestyle #FreeTracker #StepChallenge #GoodbyeBadHabits #WorkoutWorthy #YouTubeFitness #Motivation #HealthGoals
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