15 Minute Core Workout | 10 Different Plank Variations!

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This 15 minute core workout is built on 10 variations of planks. Different progressions are shown so this workout is suitable for all exercises with experience. No equipment needed.

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Thanks for the great core workout, Amy. This was really challenging.

colorofpainttime
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Excellent addition to your core playlist! Y at home, my pandemic coping mechanism.

christiemacdonald