15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan

My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!

A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!

The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.

All you need is your mat!

CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD

This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!

I’ll see you all in your next workout!!

Cx

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[julieromy]

Thank you, Caroline. Because of you, I was able to lose over 25 lbs in the last 3 months and I feel so much stronger & healthier. I am going to add this ab workout to the EPIC program routine.

[lizablahblah]

You know you've come far when plank hold feels like rest

[holicanoli]

I just love how she changes the color of the timer in accordance with her putfit. Small detail but very aesthetically pleasing ☺️

[stufrost]

The dog is clearly slacking in this routine 🤣

[avanadel]

We are so lucky! The most dedicated trainer out there💪🏽

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[anasuyamukherjee]

These shorter workouts are great for people like me who has to juggle both work and studies. Wish you make more such videos in future. 👍

[julesngems]

Caroline's ab workouts are always a humbling experience

[karissalee]

Me on my rest day: *sleeps till 11am and then naps*
Caroline: Let's get us some abs :D
Me: But you already have enough abs for the 3 of us....

[cekutagram]

I think Caroline can't stop resting. I admire your energy. 😄🌻

[katmc]

The intro song is such a banger, every time I feel too tired and I hear the song, I'm instantly motivated. Just me? 😂

[madhuvp]

Honestly caroline, I have shifted completely from other ab channels to yours. I love that you don't ramble on and on, and go straight to the workouts. I love that your workouts are like ACTUALLY hard and not just hard for the beginners. I started out doing your workouts, now I do them with 5 KG dumbells and my abs literally thank me everyday. I lost around 4 KGs and my belly has flattened to a palpable degree. Most importantly look forward ro working out. I enjoy every second of these workouts and time just whizzes by. Huge love from India :))

[vanessadowns]

When I saw “no rest” I was afraid I wouldn’t make it till the end! But I persisted and made it through. This old gal had to do a few modifications but I finished. I love your workouts!

[chengwon]

This is the best Caroline’s ABS routine. I did it after the 40 day Epic HIIT workout. Feeling absolutely amazing now. Thanks x

[tumisangPhole]

This workout still burns no matter how many times you come back to it✊

[bujkoigrujko]

Day 19 Iron -> Cardio 20 min Xmas Edition -> Rock Hard
Great start of the weekend! These workouts are my Bibel. xx

[Ardid]

OMG I love you. I was going to do a small abs workout now!! I will do this one of course, need to control my nerves for my tomorrow exam lecture. Thank you so so much, I've been following you since May and I love your workouts the most :)

[irinaandra]

Wow, today’s active rest meant for me: cleaning the house & walking the dogs... but I can’t ignore this workout so... let’s go!
P.S. Winston is soooo cute!!! 😘😘😘

[Nightmare-Realm-Media]

Girl I’m a full blown man taking all natural testorone supplement and I am 26 weighing in at 144 and you are getting me rock hard abs. Thank you 🙏🏽

[wzt]

Great add on workout. I love your abs workout. I had done most of your abs workout, , normally as add on after the epic workout. I can really feel the abs burn... Thanks Caroline, your workouts really help me in my fitness journey to become stronger not only physically but mentally too. Oh, and my 3 yr old daughter said to me "She is very pretty" while I was doing your workout. Thanks Caroline for your hard work.