Quick Morning Stretching Routine For Flexibility Mobility and Stiffness

Welcome to this 10-minute full-body morning mobility and stretching routine to help improve flexibility and strength and release tension. This routine is excellent for all levels but will also help with beginner - intermediate levels to help open up their tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.

Practice at home, gym, or outdoors; no equipment is needed. By the end of this routine, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit from it. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.

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[besaorana]

Thanks Tim, I did it twice, and the second time it was a lot more easier 😃

[stevec]

Wow! Doing it twice was really good, I felt the difference.. great routine! 🙏🏼

[Kim-qzqh]

I download your yoga creations for sauna hot yoga. Kassandra for evening & Charlie for morning, but for some reason a dose of Tim during those sessions fills my heart for a great detox & release. Thank you for your content.

[mmklosek]

This stretching routine is absolutely amazing. I decided to go for a stretch this time instead of full flow class as my body felt unusually tired and stiff. It made a world of difference to how I felt afterwards. Thank you Tim ❤

[tonivandyke]

My body feels great to start the day.
Namaste Tim
han
🙏

[rebexy]

After a long run last night, this felt great in the morning! Thanks Tim!!

[valeriakaplan]

The second round felt like a totally different routine. Great idea. Thank you, Tim!

[annwarneka]

Grateful! Thank you for this slower video. Focus on hips and shoulders is what I needed. I work at a desk all day, and those areas are tight. I did the video twice in a row and noticed an exponential difference!

[paulinevanrheeden]

Didn’t have much time today and took this short mobility routine, I really enjoyed it and feel much more flexibel now👍🙏

[Moveonlessons]

Thanks
I feel more heat in my knees at the end of the class. Felt grateful to do every movement and I would like to keep working on my flexibility to be able to squat and bend when I am 60, 70, 80, 90 and hopefully 100

[bobdebrouwere]

Great morning stretch. Doing it for a few weeks now and my hernia (low back) feels better now

[kateedmonds]

I enjoyed this, several new poses/movements. A nice change from all the fabulous woman yoga guides. Thank you.

[Jackie-surn]

Great class, much needed after long day at work.

[michaelosit]

Thank you Tim. Yeah it made me feel fluid. It feels like I'm ready to dance while cooking breakfast 😅. Much ❤ and appreciation. Enjoy Bali.

[hoffstir]

I did x2. I didn't think I had it in me for 30 min, but that motivated me with such an approachable flow

[BrendanHills]

That's a great warmup - thanks Tim.

[vickimc]

Thanks, Tim! This is a good stretch for after a long dog walk in the morning heat. I especially love the squats. My knees say thank you also. Namaste.

[christineTTSP]

Just found your channel...love that you had choices geared towards beginners with just the right blend of stretching & strength (squats/plank). Look forward to exploring your shorter options as right now in my life 15-20" practices are what fits. Thanks so much!

[Nortonius_]

Thanks Tim, always enjoy these not exactly a yoga practice but uses some yoga movements videos! 🙏🏾☮️

[RachelIsRunning]

Great session again Tim! I completed it x2 and my back and hips really improved. I'd a 60km cycle yesterday and a day at a desk.. love how much this helped me! Thank you 💚