5 Minute Morning Mobility Routine! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.

MUSIC BY:

Chuki Beats - Pack

Intro: 2BAD - Space Cake [FSTU Release]

See you in the next video!

[BodyweightWarrior]

Due to the high demand for a follow along I created this video. I know this is essentially a re-upload and there is a reason for not initially making the routine a follow along. I HIGHLY recommend you take this routine and apply it to your own restrictions. Spend more time in positions that you are tight in and less in those that don't need it. However, if you're new to this then it is a great place to start :)

[BullHorn]

0:11 - Pike to squat - 5r
0:41 - Pike rotations - 5r
1:21 - Figure-four neck stretch - 30s
2:55 - Kneeling back-bend - 30s
3:34 - Thoracic rotations in squat - 5r
4:14 - Butterfly slides - 5r + 10s
4:40 - Table pose - 30s
5:12 - Cat stretch - 30s
5:46 - McKenzie pushup - 5

[atulshenoy]

The calmness, flowing water and lovely dog ☺️

[prettythings]

Any stretching video which has a doggy amble by is my kind of routine!

[tobiasmc]

I do this routine every morning now and it's a great way to warm up for the day. The only area I feel isn't really targeted is the glutes, so I've begun incorporating a pigeon stretch too. Thanks for the quality content and keep it up.

[likenahbro]

This was easily the easiest routine to follow and genuinely left my body feeling a lot more energetic. Straight to the point video, no plugs, no Bs. Awesome work bro. Subscribed instantly.

[MatiasStrengthCoach]

It's never too much content when it comes to structural health for proper body function. On another note, congratulations on the recent quick growth of the channel ✌🏼️

[KeshArt]

THIS IS THE BEST VIDEO YOU HAVE PUT OUT!!! not to undermine the other awesome vids, but this is the one I got the chance to move with you. I just finished work and opened up YouTube, clicked this, wasn't thinking of doing it, but ended up doing it. Now I feel good! thanks dude, you gotta make more sequences!!!

[geegev.]

Your stretching routines are amazing! I’m so grateful I found you. And quite a journey you have had. Enjoyed listening to you. ❤️

[jonpray]

I've always dabbled in and out of yoga and recently started again, really enjoy your videos and mobility exercises. This one is great but I really have trouble with the squat thoracic rotations. Seeing progress slowly only after a few short weeks but those ones are particularly difficult. Thanks for the videos!

[baron]

I've been looking for something to do on rest days between weight training and whole body body weight exercises. Definitely incorporating the moves you demonstrated. Actually felt relief from soreness the first time I did this. Glad I found your channel and looking forward to getting into this type of movement. Thanks

[petestebbins]

This is the most perfect quick mobility video on the internet!!!! Well done Tom for this one and all your other really great vids!

[Baribrooks]

I never tire of this follow-along....thank you, Tom!

[ulrichdelafuente]

For the last two years i start every day with this video. Thank you Tom! Great stuff and great channel!!

[DjIcebat]

Gotta say, still one of my absolute favorite stretching videos I've come across. Well done 👏

[hoodedzippy]

Amazing video, thank you! It has helped a lot to do these stretches at the start of my day, or sometimes after a workout in the evening.

[sodiakabiodun]

Thanks for this wonderful short effective video.
It is part of my morning rituals and I am enjoying it

[shundajenkins]

I am really enjoying your mobility exercises I have recommended you to my mom my husband and friends thanks for bringing amazing content to YouTube ❤️

[juliereyes]

Thx Tom for this quick one, I know you are a nice person due to the dogs parading thru at times. I love your videos because you are calm and don’t yell, refreshing!

[benclancy]

Absolute godsend Tom, came across your channel a few weeks ago and been back every day since. Used this as a cooldown from a hiit workout and feel great. Thanks man.