5 Minute Morning Mobility Routine (FULL BODY)

✅ Subscribe to Never Miss a New Video:

✅ Get Your FREE Calisthenics Workout:

🚨 Connect with FitnessFAQs:

✅ Get Smarter with FitnessFAQs Podcast:

This 5 minute morning mobility routine is perfect for increasing full body range of motion. Don't worry if you're a beginner when it comes to stretching, regressions are shown so everyone can follow along.

This workout should be done continuously in a full body flow, we're incorporating yoga stretches to help improve active flexibility. Moving the body first thing in the morning is a great way to kick start your day the right way. If you need help with more at home workouts using calisthenics, check out FitnessFAQs!

Follow:

[FitnessFAQs]

Let Me Help You Keep Learning 👇

✅ Subscribe to Never Miss a New Video:

✅ Get Your FREE Calisthenics Workout:

✅ Get Smarter with FitnessFAQs Podcast:

🚨 Connect with FitnessFAQs:

[rikhumphrey]

0:26 cobra x 5 reps
1:44 half kneel hamstring x 10 reps l/r
2:42 90/90 hip rotations x 10 reps l/r
4:02 lunge hip sequence x 5 reps l/r
5:18 good mornings squat x 10 reps
6:30 side flexion x 10 reps l/r
7:11 recap on routine

[jorge_tat]

This lad has a squat rack instead of a TV. Absolute legend.

[Iccrawler]

Your written monologue always includes selfmade sayings and rhethorical devices. Really shows how much thought you put into your videos and makes it very interesting and fun to listen to your instructions. You sound really cheesy sometimes but you never lose your sincerity, so you manage to make me laugh and learn at the same time, keep it up!

[quinnmartin]

Dude, I do this stretch every morning now and I always feel energised and limber afterwards. Thanks for your great work!

[srl]

Cobra: 5 reps
Half-kneel hamstring stretch: 10 reps L/R
90/90 Hip Rotations: 10 reps L/R
Lunge hip sequence: 5 reps L/R
Goodmorning to Squat: 10 reps
Side flexion: 10 reps L/R

[theRNIN]

0:21 Cobra (Passive & Active Backwards Bending (Extension)

1:30 Half Kneel Hamstring (Half-kneeling lunge w/ forward bend, into Upright Half-kneeling Extension)

2:35 90/90 Hip Rotations (Hinge forward in each direction)

3:55 Lunge Hip Sequence (Work both sides!)

5:12 Good Morning-Squat

6:15 Side Flexion (Both sides!)

[donpablo]

This morning routine is awesome! I started to use it three days ago, changing the other routine to yours, and I feel the result right now. My arms and shoulder stop pain me so much and my glutes and hamstring are more flex. Keep the great work!

[Jazzmasterer]

"Motion is lotion"

You have the best sayings

[YaBoiKrac]

After a week of trying this out, I have to say I feel great despite spending the majority of my day sitting at work. Great routine!

[nahaktam]

This was the shortest and the best stretching I’ve done for ages! Thank you! :)

[saranidutta]

It's kind of funny that I received a notification for a morning mobility routine at midnight.

[jj]

Love this, thanks! Any chance you could do it follow along style? Perform the 5 minute routine in a continuous format. Will get you plenty of re-views!

[brexxes]

Thanks for this routine/advise!
I had back/neckpain for the last half year.
The pain killed my motivation to do any activities I normally do. Which made the pain even worse through lack of movement.
After just completing this routine for the first time I feel so much better. Of course there is still pain in some movements but I just want to get out and do something.
Thank you so much!

[AlastorCurns]

Since doing this every morning for the past few, it really takes me more like 10-15 minutes - I tend to extend holds a bit to focus on that extra little stretch and breathing.

[thomasbrittinghamjr.]

This is one of the best condensed stretching routines I've done. Thanks for your content, been watching you for years now.

[michalmichalski]

Two months later I still do the routine and highly recommend it🙂 I have managed to even out how stretched some of my body parts are.

[alexmedia]

I didn't realise how tight my legs and back were until I did the half kneel hamstring stretch 👀👀👀

Thanks for sharing. Daily stretching is the key

[HauntedByHeroesX]

I appreciate the knowledge. I subscribed. I'll be sure to cycle up your Playlists. My body isn't ready for calisthenics yet, wrecked from bodybuilding with out foundation training. But the mobility drills are solid and sound. Thank you kindly sir.

[josephhanrahan]

This is so good but I’d love it as a follow along!