5 Ways to Lose Weight Fast (Without Being Miserable) | Mastering Diabetes

If you've been struggling to lose weight and are tired of restrictive diets and ineffective exercises, this video is for you.

The promise of shedding those extra pounds may seem enticing, but the prospect of sacrificing happiness, satisfaction, and even sanity in the process is enough to deter even the most determined individuals.

But what if there was a different path? A method that not only led to rapid weight loss but also embraced the idea that being healthy and happy should go hand in hand. One that shattered the myth that losing weight involves eating bland meals and deprivation.

Well, fret not. In this video, Cyrus discusses five effective strategies to help you lose weight quickly and without feeling miserable along the way. And without putting you at risk of any chronic disease.  

00:00 - Intro
1:22 - Focus on Calorie Density, Not Calorie Counting
7:17 - Tweak Your Meal Schedule to Activate Autophagy
11:03 - Spread Out Your Exercise Across the Week
17:56 - Search for One Healthy Recipe Every Week
20:13 - Don't Measure Success by the Scale

Watch and Enjoy!
Cyrus & Robby

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[andreaandersonphd]

Thanks for this. I find the shorter videos more useful. I look forward to more of them that are 15-30 minutes. Appreciate you all.

[tulabead]

I am so glad that I found your site and have ordered your book. I do fasting through the program Fast Like a Girl, but am dismayed at her continuing references towards eating meat. The fact that your program has been included in the PCM website and has a forward by Dr. Neil Bernard is a clear indication that your program is the correct one and I look forward to following it!!

[ingongoyama]

Great as always but the hours of intermittent fasting I have researched and practiced are best when you eat 9am-3pm(6pm at most). It has to do with the body best metabolizing insulin in the morning so you also want breakfast to be the biggest meal, lunch regular size, and dinner is a salad. This gives optimal effect.

[sheripalmer]

Knowing you also have Hashimotos Cyrus, how does fasting affect our thyroid function? I can’t risk my metabolism to go any lower!

[imoldthis]

I see studies showing that intermittent fasting is effective earlier in the day - 8 AM to 4 PM or 6 PM, but many of the benefits are lost or even reversed by waiting to break the fast until noon or later. On what research are you basing the noon to 8 PM time window? I'm curious.

[lisak]

Thanks for this video. I do agree with everything a plant-based diet low fat and low calorie density has to offer and I am doing this along with intermittent fasting. I am not a diabetic, but I’m doing this for health reasons and to lose some weight. My biggest question is when I did do keto in the past which I never intend to do again I was not hungry and I was not eating a high volume of food. I’m wondering if the low fat in my diet is causing me not to feel as satiating right now. .

[audralarimer]

Love love love this eating getting healthier

[meman]

Cracks me up that the ad is for Jardiance!! These guys set one free from Rx😂

[janis]

Fantastic thank you for this very important news using a very understandable approach and language...hurraaayyyy!❤

[booklassygarrahan]

When eating a bulky diet, the number on the scale can really differ day to day! It was a good thing I was expecting that, so I can shrug it off.

[mariebienaime]

Very good advices but they are not for everyone. I have tried to eat some of these carbs .I had severe headaches and my blood glucose went 6.4mmol/l right away after eating black beans, with vegetable.

[rafeniandrewmakhothe]

Whi h one to follow, Carb density (g/100g of portion) or calorie density (kcal/100gof portion)? Either way, what are the limits?

[xSluggySlugworthx]

Question on wheat. Lets say I want to make bread or just generally something with flour. If I use whole wheat flour that I just milled myself from wheat berries, is that considered a processed/refined carbohydrate because I turned it into flour? Or is it considered a true whole grain because it still includes the bran and wheat germ?

[ChefJohnPolitteItsOnlyFood]

where does cheese fall into all of this?