The Most Efficient Way To Lose Fat (5 Simple Steps)

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[ChrisPTY]

A word of feedback: please use chapters when making these kind of long videos for better engagement.

[eframang]

This video is everything. Everyone else just tells vague terms about, "eating right" and training... this is so specific and important. Thank you for this breakdown Dr. Diamonds!

[theofficialbigrob]

Simple and straight to the point Good job Doc ✅💯💪🏽

[charming]

Oh and my buddy been avoiding fast food, but he takes moringa daily and fresh orange beet apple carrot juice, along with multivitamins daily since he completed 14days water fast in covid 19

[DanniLynn]

Every time I watch your videos, I find myself sitting down to take notes. Great video thank you.

[rndst]

Wow Dr Mike. Surprised at the wealth of info in this video. Thank you brother!

[TheBulletzgottishow]

Health is wealth nothing but the truth

[xytzxytz]

Hey Mike, after 6 Weeks of heavy comitment into my personal fatlos journey I had a week off last week. I was still very aktive and followed my diet, in the end I still lost almost 1 pound ;)
Now I´m back on track with recharched akkus and regenerated bones and muskels.
Thanks for your help and all the graet Infos.

[schekevahallph.d.]

Thanks for this. What is the name of the walking pad you are using in this video?

[vicwithav]

3:00 *steak
12:30 *Pronounced keen-wah

[andreadrdrelewis]

Hello Dr Diamonds I have been watching your channel for a couple of weeks now and I would like to see you do videos on eating no dairy products and no meats please and thank you sir.

[kathyyeadon]

Dr. Mike, I love these videos…More please.

[SeattlesaphiresLowcarbWorld]

Thank you for these tips. If I gave poor sleep, it is reflected on the scale

[mynameisneb]

I was so overweight when I worked night shift. Couldn't really sleep during the day. As soon as I went back to day shift, all that weight just came off.

[kaunav]

Thank you. Great information- I am
Already doing 90% of the things

[wolfpack]

Thank you for your knowledge 🙏🏽 I track my meals and eat high protein but it’s always great to learn more ways to modify my meals while enjoying them 🔥💪🏽

[DH-wmpd]

@ Dr Mike great video love your videos but I need your help. All right I can do everything that you said but the sleeping I have always had a history of sleeping problems I averaged between 3 and 4 hours of sleep every night. I have to be up for work at 3:50 a.m. everyday and I don't get off until 4 p.m. and I go to the gym and work out. Even when I get home I'm in bed by 8:00 p.m. I just can't sleep the TV's off I'm off the phone and I'm just laying there what is your advice for someone like me who has trouble with sleeping

[Bigfishfun]

Great video!
Question: I've heard that only about 30g of protein can effectively be absorbed per that true?

[kesidiaz]

This is such great information, i just have one question. Is this the same for a woman body composition?

[Treysmonkmode]

Im gunna do this, then when I have enough funds sign up. You’re a legend 💪🏾