WHOLE BODY MOBILITY FLOW | 25 minute feel good stretch class

In this 25 minute WHOLE BODY MOBILITY FLOW class we explore a bunch of feel good movement! Complete with dynamic mobility and passive stretches, this class allows you to go through it all - whether you're warming up for training, cooling down or want a movement break. Follow along at your own time and pause when you need to if something feels extra delicious. So let's get moving and grooving!

EQUIPMENT: a yoga block / small pillow
LEVEL: open for all levels

Thank you for practicing with me! If you enjoyed this class, please LIKE, SUBSCRIBE and leave a COMMENT and check out the links below:

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[ayaaly]

I loved how it has some new fun movements for me and it felt like 5 minutes thank you

[hannahboehm]

Soooo much love to you. Your practices are simply amazing. You are so authentic and it just feels right to move with you.

[lotsyyyy]

You're such an amazing and inviting teacher, thank you for all your work :)

[gji_baby]

love your mobility classes! I feel amazing after each one and am having fun incorporating them into my daily routine. thank you for all that you do!

[thatsbee]

Never commented before but I just have to tell you how much I enjoy your approach on movement! I‘ve stopped doing yoga for over a year and struggled to fall back into a rythm. Your videos helped me get back into the flow and movement doesn‘t feel like a chore anymore. I love the way you don‘t hold the positions but encourage us to find our movement. Thank you so much for your unique way of practicing! I really needed this! Now I look forward to my morning sessions with you!😊

[rejani]

i just truly love your channel. i feel so good after doing one of your flows. your practices have so many fun and great movements. i don’t feel afraid to explore what feels good for me & my body. i feel more encouraged & it’s kept me excited to move my body more everyday. 💓

[nora-mpop]

loved this so much thank you olive💖💖💖💖

[inmay]

This was so lovely!!! I'm used to more holding positions and the flowing approach you had in this video (or maybe that's your overall style) was sooo nice and I will definitely be visiting again.
Love to you

[roxanajam]

inspired by you ! i am reminded flow can be any movements . thank you !

[SarinaMotta]

I really enjoyed the variations of these asanas! :) They are really creative, and mostly they feel really nice!

[ataraxiastemple]

my shoulders definitely needed this one, lol- thanks Olive!

[maddyrose]

I am so happy I've stumbled upon your channel!!! I haven't felt this good in so long <3

[caseybenish]

Lovely! Just the body massage I needed after a long day 🤗

[natasham]

JUICY! WOW! I just started doing yoga in 2022. I'm on day 56 & I really enjoyed this video. I feel great. I am now a new subscriber.

[KnittingLulu]

Exactly what I was looking for tonight. Thank you!!! 💜

[rosabethany]

Such a juicy stretch - loved it! Thankyou for sharing your practice :)

[maddiecullers]

I've thoroughly enjoyed this and every class I've followed along with of yours! I seriously love you and your style and vibe. Do you have any recommendations for strengthening arches, knees, and hips? 💜