15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow Along

🤸🏼‍♀️ An effective 15-min. mobility flow to address all major joints.
🎯 Target areas: full body (emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily

#dailymobilityroutine #flexibilityroutine #dailystretch

Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. 😍
No equipment needed. Read below for more info 👇🏼.

🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are relatively easy to perform or can be modified for each individual 🤸🏼‍♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.

Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.

But this is generally a great starting point. Any movement is better than none 🤸🏼‍♀️. See you on the mat 🔥.

Let’s get strong & flexible together!

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[julia.reppel]

Heyyy Team! Here‘s an easy to do all-rounder mobility routine that hits all the major spots. 😎 Let me know how you go!! Also - what do you think about our latest tree-shaped addition to the set? 🌳🤪 Much love, Julia x

[joshwomack]

Man, that lying T-spine rotation is where it's at. I normally have trouble stretching my thoracic spine but adding the rotation with the arm dropped me right into it. Good stuff. This one will definitely be going into my rotation.

[christinasaint]

Started doing this after evry shift i have.. my job is sitting at a desk for 8 to 12hr a day… this changed my whole life❤

[stephie.t]

your 15 mobility videos are the best way to wake up in the morning. Thank you!

[Roothedog]

This was a really good video! I just found your page. I’m so impressed, love your style and music and editing. You did a great job. Love the preview of the next exercise as well, so helpful. Looking forward to using your videos everyday after the gym.

[camillaallegrucci]

Lovely Class, definitely a favorite. Note to self: you need a clean wall and more floor space than you had last time.

[justinl.]

Perfect everyday mobility on a recovery day. Ready for a warm up and excited for the day to come. Great mobility routine!

[TingleStormASMR]

This felt so good omg 💖 those quad stretches and laying t spine rotations particularly hit the sore spots and I feel much better now 💖

[charlottecartwright]

AMAZING! Did this one this evening about an hour before bed. Your stretches are so phenomenal. I really love how you show different levels throughout the move.

I have always loved the bretzel stretch but now quite enjoy the laying t-spine rotation. This is helped my back as it’s usually pretty achy by the end of the day.

👏 Keep up your awesome work!

[christinamansaray]

I stumbled upon your page recently because I have limited mobility in my ankle and hips and it is evident how it impedes on my lifting. I’ve now done several of your routines and have enjoyed them greatly! I plan on incorporating your videos more frequently. Thank you!

[ursulathieme]

This was truly amazing - it did hit the right spots too this morning! The tree shape was fun! I have shared your channel with my family because I think we all need mobility movement like this. Thank you Julia!

[megandeclercq]

I love this routine! Simple, easy to follow. Love the music, quiet time!

[Tyrson]

Just started a pretty laborious construction job, appreciate these alot they definitely help!!

[blooming-ana]

I love doing full body mobility routines or easy yoga in the morning ☀️
It’s so refreshing to get your body moving in a gentle way, even if you are sore from previous workouts 😅

Also, thank you so much for replying to our comments 🤍. This makes the feeling of a community even stronger.

[thesportfitalmanack]

Love this Video Julia!!!
Your Mobility Videos are Amazing!!!
Great Demonstrations and easy to follow cheers!!!
🏋️‍♀️👍💪❤️🇦🇺💚

[carolw]

This is the kind of movement that restores your body and mind. ❤ Thanks, Julia!

[maesterkatten]

Thanm you so much for making these videos. I’ve struggled w a messed up shoulder for a long time, even with physiotherapist it didn’t really get better but I notice I have a lot less pin when I do your workout. You’re a star.

[kjones]

Danke Julia, for kicking off my morning. 😁

Perfect to wake up the Christmas lazy system. Time to work!

[davidlane]

I came back to this one for a post-workout stretch after having to lay off for a week due to rough weather while at sea. I am reinvigorated!
Thank you!😊

[Jeder_Tag_ist_Yoga_Tag]

Ich hab mich total verliebt in Deine Mobility Übungen. Macht richtig Spaß! Mache täglich Yoga, aber das bringt mich noch ein gutes Stück weiter! 😀