Lower Back Beginner Exercises

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

If you have back ache doing everyday life activities, it might be time to strengthen it! Back pain is common, but it doesn’t have to be your normal. The idea with this routine is to strengthen the muscles that support it. We can stretch all day but that is only temporary relief. Stronger muscles mean a stronger support system. Remember a full body routine is also recommended to prevent any imbalances which can also cause aches. If you have back issues, please talk to your doc prior to starting any fitness plan.

Social media:

[jasonmills]

Bro, much love! Glad I found you again. Love the standing exercises…. I’m a bus driver and need to workout on bus. These are perfect! Thank you Sir!

[mateomoreno]

Too relatable intro, ok I'll try it

[aweeks]

Did a search and you came up! Now I am excited to find you because your exercises are "Do-Able"🎉

[marilynleos]

Thank you sharing these exercises that are so beneficial to all! I tried them & feel do much better! Bless you!! 😊

[natashaphillip]

I tried it. Felt great, I subscribed immediately after. Can you recommend stretches after finishing the full routine?

[LisaMPfost]

I've had many surgeries on my back, hip, neck....what is good weight to start with while exercising...thank you

[gingermonroe]

Enjoy content plz eliminate the bavkround noise. Thx😊

[Lou-lsse]

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.