7 Essential Stretches | Flexibility and Mobility Exercises

Join Dr. Owain Evans as he guides you through a series of invigorating stretches that you can incorporate into your gym routine or enjoy in the comfort of your own home.

In just under a minute, Owain demonstrates a range of effective stretches designed to target key muscle groups and improve overall flexibility.

Remember to hold each pose for 20 seconds to maximise the benefits before seamlessly transitioning to the next stretch.

Discover the transformative power of:

➡️ Advanced Quad and Hip Flexor Stretch
➡️ Camel Stretch
➡️ Inner Thigh Stretch
➡️ Hip Opener Stretch
➡️ Cobra Stretch
➡️ Downward Dog Pose
➡️ Child’s Pose

Enhance your workout regimen and unlock your body's potential with these essential stretches brought to you by chiropractor Owain Evans.

Subscribe so we become your go-to channel for enhancing flexibility and mobility through dynamic exercises!

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