7 BEST FLEXIBILITY EXERCISES - INDOOR WORKOUT FOR CHILDREN

Did you know that it's possible for the little ones to exercise and move their whole bodies indoor?

Well, with this new workout, kids will perform a few stretching exercises to improve their flexibility! They won't need to do everything quickly, but rather do the movements with a lot of precision, in order to make them able to stretch their muscles and allow their flexibility to increase even more!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:55 Rest
01:18 Side Bends
02:12 Rest
02:29 The Windmill
03:23 Rest
03:40 Rise And Plie
04:33 Rest
04:50 Overhead Reach
05:44 Rest
06:02 Diagonal Abs Left
06:35 Diagonal Abs Right
07:08 Rest
07:25 Swing Backs
08:19 Rest
09:02 Body Extensions
09:57 Rest
10:20 Side Bends
11:14 Rest
11:32 The Windmill
12:25 Rest
12:42 Rise And Plie
13:35 Rest
13:52 Overhead Reach
14:46 Rest
15:04 Diagonal Abs Left
15:37 Diagonal Abs Right
16:10 Rest
16:28 Swing Backs