7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad

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Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:

[liorlivGaming]

2:42 short explanation on breathing while stretching (important)
3:42 heel cord explanation and in 4:15 - the stretch itself
4:49 hamstring explanation and in 5:14 - the stretch itself or 5:46 as alternative
6:09 hip flexor explanation and in 6:17 - the stretch itself or 6:55 as alternative
7:47 chest muscles or 8:01
8:53 shoulders and upper traps explanation and in 9:10 - the stretch itself
9:18 levator scapulae stretch
10:07 neck (chin tucks) explanation and in 10:13 - the stretch itself or 10:43 as alternative
11:14 hand and fingers stretches

[consueloenlatierra]

It will be awesome if you can do a stretch routine with timers and repetitions, like a workout to follow and keep us motivated, please consider it, thank you and great job!

[Musicescape]

The first stretch is the one I did to help relieve my foot pain. I had no idea what to do about it so I happened to find you both on YouTube. I kept at it, as well as rolling a ball under my feet. The pain is gone. I tell everyone about this channel and what it has done for me.

[rubyxcube]

Love these! You always deliver.
Y’all must be the most famous physical therapists on the Internet! 😉

[smilesmile]

I love the beginner ones! So easy to do for anyone anywhere
👏👏👏👏👏👏👏

[elcehl]

Great video🎉🎉. Miss the Bob❤& Brad❤ intro. It is so nice how you all ( true physical therapists) show us how to stretch properly, breath, bend in proper alignment, etc. 👍 Wonderful. I am going to implement this in my routine, thanks again.

[kefirheals]

WOW - this is really good timing guys! I stepped out of my car, slipped and fell last week on black ice. Hit my hip on runner board of my car, then landed on my butt. The day OF, it didn't hurt too too bad. But next day, excruciating pain. So, I've been icing it and doing some of your helpful stretches from previous videos. I know from experience, it just takes time, taking it easy, icing, and slow stretches. I think adding a few of these will really help. It still feels like my back is just waiting for me to make a wrong move. But I'm taking it nice and slow. You guys are great! And the advice you guys have provided about supporting the lower back too. I found that I really needed something in my lumbar area while sitting on the couch in the evening while watching TV; especially right now. Seems like the sofas they make these days are just too large for the average human. They're like made for giants or something.Where did the normal furniture go???? I don't live in a McMansion for pete's sake! LOL

[ltajeu]

I hope you feel better, Bob! We wouldn't blame you if you took a day off. Thanks for what you do! You have helped me mors than you know!

[anthonymoscato]

I always watch for you guys videos! Thank you!
This is one I can share with my husband. He needs it....like really neeeds it. 😉

[jackiebohannon]

You Guys Bob Brad So Full of Life Thank you again for the information 😁😁😁😁😁😁😁😁

[Joani]

Push your hip forward as you stretch your hip flexor. I found this helps.

[oORegularKevOo]

Bob and Brad a good cue for teaching people how to Chin tuck is tell them pretend somebody you don't like is trying to kiss you LOL it sounds funny but it works.

[suep]

Thank you. I have very tight muscles and appreciate you focusing on this.

[EUC_Senior]

Amazing! I commented that I purchased your book and I got an instant response saying "Thank You!" But then I posted a comment if 60 was too late to start stretching my legs to do a full split and I get no reply back. I think I will ask this question to someone else who isn't concerned if I purchased their book and put money into their pocket. Good day!

[WeatherMoon]

Stretching achilles and hamstring seems to ease lower back pain. Love the feel of stretching, but it only slows the tightening, and I will take that. Pressing on the hamstring while exhaling seems to loosen it up a bit while stretching

[pleujcw]

One of your best videos I have seen. Great job Bob and Brad.

[dennistesdell]

Bob - Leave Brad alone. Bob - nice cold voice still! lol Nice haircut, Brad. Excellent video, guys!!

[mburkhart]

Just what I was looking for today. Thanks guys!

[aurelienyonrac]

Excellent vidéo, please do not worry about the time.
Do the exercises fully and call them "fallow along". You will get returning customers. ^_^

[sharonbroderick]

very instructive . i am glad i saw this .thank you.