7 Stretches To Do Everyday (Flexibility Routine)

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Add this full body stretch to your daily rouine. Is a perfect stretching sequence you can do in the morning, before bed or after a workout. Get your daily dose of flexibility, mobility, relaxation and pain relief.

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Thank you so much its really good and also it feels really great doing these exercises. I am doing this everyday.Thanks

nimraniazawan
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Very good stretches thank you, I feel so much better

lofty_ari
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Thank you for this, will start tomorrow morning! Great to get my blood flowing.

MidLifeSuperStar
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Good morning sir, it is very important Stretching feel good for body Pain it's relief

mahaboobpasha