5 MIN MORNING STRETCH - A gentle routine for beginners

This is the perfect, gentle, stretch to wake the body up in the morning! We're focusing on loosening up the spine/back and hips with this one. No equipment needed!
#stretching #homeworkout #fitness

✘ T W I T T E R: @maddielymburner

[alessandra]

I don't usually stretch early in the morning because BREAKFAST BEFORE EVERYTHING ... but 5 minutes can be fine, we'll see

[soniaesquivel]

I live for MadFit stretches. Y’all don’t understand how excited I am that she came out with another FIVE MINUTE STRETCH 😩🥳

[linyuting]

As a student, it's perfect to be thrown into a study schedule, helping me relax with mind-body connection.🌿

[tammyfray]

Have been doing this for two weeks now every morning and i havent felt stiff in my hips since. No more pain the next day after workouts either. This stretch has made such a huge difference and makes me look forward to waking up. Thank you Maddie !❤

[anulka]

This video is a game-changer. I am not a morning person and never thought I'd be able to motivate myself to do anything like this in the AM. But with THIS, I have no excuses and I actually enjoy it. The music isn't too loud, your voice is soothing, and I do feel better. Thank you so much

[Grace-rcfg]

I haven’t worked out for a while and it’s hard to go back physically and mentally. Thank you for this workout video that is useful and quick. It’s very encouraging that I can accomplish one workout today!

[lemoncholy]

I literally just opened your page to look for a quick morning stretch to find a brand-new one! So excited to do this as a part of my morning routine! 💕

[DreamKrazy]

Good morning and thank you for making a gentle routine for a beginner like I. Hope you have a terrific Tuesday!!!

[hannahlashbrook]

omg this is PERFECT - I never have time to workout in the morning, but this is completely doable and will make me feel so much better about myself and my morning routine :)

[taylorkoonce]

This is fabulous to wake up and get the body moving before leg day warm ups! Keep ‘em coming!

[jamieleach]

Just what I needed this morning 😊💜 Enjoy Today!

[joanbubrick]

Yes to more stretch videos! Thank
You Mad!
It’s so vital for mobility and for to be present.

[MichaelProkofev-sddi]

I live and die for your MAD FIT stretches

[euphoriclexa]

Did this this morning before school and it actually felt really good :)

[julietaperezcortes]

I always love the short videos because it helps me get back into working out and taking care of myself…baby steps 🎉

[shannerylorainerincon-mart]

I did these streches while being sick and it was a great way to keep my body moving and also not too much! Thanks for these wonderful streches madfit!

[DestivaKukurice]

I've been doing this stretch in the morning for 6 months now. I recommend it, I like the 15 minute one better, but I haven't got time, so this one's perfect!
I don't have a mat, so I do it on a carpet and because I've been doing this for a long time, after a week, I just listen, not watch.

But overall I recommend it!

[kelseyhopkins]

really appreciate your variety of workouts and stretching videos, so easy and enjoyable to follow along with, I always come to your channel first! <3

[michelledand]

Just what I’m needing, I have not done any kind of stretching for to long. Will be definitely doing these every morning. Thankyou 😊

[bakerbrewz]

Good morning! Great morning! Thanks for putting together this easy and deep stretch routine! Perfect way to start the day. These stretches felt amazing and ones I don’t do all the time 👍