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15 MINUTE FULL BODY HIIT – DUMBBELL WORKOUT – NO REPEAT - STRENGTH TRAINING AT HOME
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HEY team😍👋🏻 Experience an incredible full-body workout with this exercise. ✌🏼You'll feel great in all your muscles afterward. 🤍 Using a pair of dumbbells – mine are 5kg each – you can adjust the weight based on your body's capabilities. The workout isn't repetitive; each move lasts for 30 seconds with 10 seconds of rest in between.🦾 let’s go Team🤟🏽
#HomeWorkout #FitnessMotivation #DumbbellChallenge 🌶😉
♡ Follow along with each movement for 30 seconds at a time, followed by 10 seconds of rest.
▸Muscles Worked: FULL BODY
▸ ALL level
▸ Time: 15 Minutes
▸ EQUIPMENT: DUMBBELL
Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️
#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout #fullbodyworkoutwithweights
▸ WORKOUT
30 SEC ON, 10 SEC REST
1) OFFSET SQUAT (RIGHT)
2) OFFSET SQUAT (LEFT)
3) OFFSET DEADLIFT (RIGHT)
4) OFFSET DEADLIFT (LEFT)
5) FRONT RACK SPLIT SQUAT (RIGHT)
6) FRONT RACK SPLIT SQUAT (LEFT)
7) LATERAL LUNGE (RIGHT)
8) LATERAL LUNGE (LEFT)
9) SINGLE ARM SHOULDER PRESS (RIGHT)
10) SINGLE ARM SHOULDER PRESS (LEFT)
11) SINGLE ARM ROW (RIGHT)
12) SINGLE ARM ROW (LEFT)
13) SKULL CRUSHER (FEET AT 90)
14) GLUTE BRIDGE NEUTRAL CHEST PRESS
15) LOADED KNEE TUCK
16) SUITCASE SQUAT
17) DEADLIFT
18) ALTERNATING REVERSE LUNGES
19) CALF RAISE
20) ARNOLD PRESS
21) BICEPS CURL
22) OVERHEAD EXTENSION
My channel vibes are real. full of energy and love
YOURS AIDA ❤️
🔹INSTAGRAM: @fitnesstrainer_aida_spour
D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
______________________________
Thanks for watching!
#HomeWorkout #FitnessMotivation #DumbbellChallenge 🌶😉
♡ Follow along with each movement for 30 seconds at a time, followed by 10 seconds of rest.
▸Muscles Worked: FULL BODY
▸ ALL level
▸ Time: 15 Minutes
▸ EQUIPMENT: DUMBBELL
Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️
#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout #fullbodyworkoutwithweights
▸ WORKOUT
30 SEC ON, 10 SEC REST
1) OFFSET SQUAT (RIGHT)
2) OFFSET SQUAT (LEFT)
3) OFFSET DEADLIFT (RIGHT)
4) OFFSET DEADLIFT (LEFT)
5) FRONT RACK SPLIT SQUAT (RIGHT)
6) FRONT RACK SPLIT SQUAT (LEFT)
7) LATERAL LUNGE (RIGHT)
8) LATERAL LUNGE (LEFT)
9) SINGLE ARM SHOULDER PRESS (RIGHT)
10) SINGLE ARM SHOULDER PRESS (LEFT)
11) SINGLE ARM ROW (RIGHT)
12) SINGLE ARM ROW (LEFT)
13) SKULL CRUSHER (FEET AT 90)
14) GLUTE BRIDGE NEUTRAL CHEST PRESS
15) LOADED KNEE TUCK
16) SUITCASE SQUAT
17) DEADLIFT
18) ALTERNATING REVERSE LUNGES
19) CALF RAISE
20) ARNOLD PRESS
21) BICEPS CURL
22) OVERHEAD EXTENSION
My channel vibes are real. full of energy and love
YOURS AIDA ❤️
🔹INSTAGRAM: @fitnesstrainer_aida_spour
D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
______________________________
Thanks for watching!
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