15 MIN FULL BODY HIIT with weights (No Repeats, No Jumping)

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Get ready to challenge your entire body with this intense 15-minute full body HIIT workout with weights!

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On / 20s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 200-300

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Nobadaddiction

Love love love no repeat workouts. ❤❤❤

lifeasthesmjs

This is the first solo online workout I’ve ever completed all the way through. I know it’s a short period but Thank you

thatwaterchick

That was amazing, sweating and shaking 🙌🏾🙌🏾thank you

mariyanaminani

This was just what I needed! Thank you!

EVAWORKOUT

that was great, I really enjoyed it. A quick effective full-body session. Nice one.

cheriemontford

That was great - some really challenging moves in there. Thanks.

emmamajor

Just what I needed as an add on workout. Thanks and Happy New Year. :D

shoptwoblooms

This was just what I needed! Thank you!

Jmull

love this channel since 2020🤍 is there any challenge program coming up soon?

MaviMorales

Just a quick note to myself. lots of lateral shoulder and legs 360. Not much bicep, tri, or chest. Great workout.

TheThearchangel

The workout is good and the music is 🔥! The timer twisting is very distracting and the 20seconds break in between is a bit long for a 15 mins workout.

nerdyflirty

Yikes. Nasty music, and non full body. Looking elsewhere 😅

firefly

А разминка? Неопытный человек начнёт делать без разминки, а это не правильно.

катя-ижц

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