ADAFIT

0:20:33

20 MINUTE FULL BODY WITH WEIGHTS - CONTROLLED AND EXPLOSIVE - TOTAL BODY AT HOME - HIIT + WEIGHTS

0:21:11

20 MINUTE CARDIO ABS - BODY WEIGHT WORKOUT AT HOME - NO EQUIPMENT - NO REPEAT

0:30:31

30 MINUTE LEGS & GLUTE SCULPT WORKOUT - STRONG LEGS AND GLUTE - SPICY LEGS 🌶🔥

0:20:46

20 MINUTE UPPER BODY STRENGTH WITH WEIGHTS - NO REPEAT- MINI BAND WARM UP- STRENGTH UPPER BODY MOVES

0:15:40

15 MINUTE DAILY ABS WORKOUT AT HOME - HOME TOTAL CORE ROUTINE - NO EQUIPMENT - NO REPEAT

0:00:18

Follow my YouTube channel for full workout videos! #fullbodyworkoutwithweights #shorts #adafit #hiit

0:31:22

30 MINUTE LEGS & GLUTE + ABS - BOOTY PUMP WORKOUT - WITH DUMBBELL MINI BAND AND CHAIR - NO REPEAT

0:30:27

30 MINUTE FULL BODY INTENSE HIIT ONE DUMBBELL WORKOUT - NO REPEAT - TOTAL BODY WORKOUT AT HOME

0:41:49

40 MINUTE FULL BODY STRENGTH – DUMBBELL WORKOUT NO REPEAT – NO JUMPS!

0:00:16

Subscribe my YouTube channel and let’s workout together 💪🏾 #homeworkout #fitness #ADAFIT #workout

0:00:14

Subscribe my YouTube channel 😍 #healthylifestyle #healthyfood #sports #workout #fruit #ADAFIT

0:30:17

30 MINUTE UPPER BODY STRENGTH AND CARDIO NO EQUIPMENT - NO REPEAT - HOME WORKOUT FOR TONED ARMS

0:41:28

40 MINUTE FULL BODY HIIT NO EQUIPMENT - NO REPEAT - BODYWEIGHT WORKOUT - HOME WORKOUT

0:00:41

HELLO TEAM QUICK AND EASY SALAD! #salad #healthyfood #ADAFIT #health #ADAFIT_RECIPE #healthyrecipes

0:24:59

25 MINUTE FULL BODY CARDIO WORKOUT – NO EQUIPMENT – NO REPEAT – FAT BURNING CARDIO ANYWHERE, ANYTIME

0:30:24

30 MINUTE FULL BODY EXPLOSIVE HIIT WORKOUT WITH WEIGHTS - NO REPEAT - TOTAL BODY WORKOUT AT HOME

0:00:31

LOOKING FOR THE BEST VERSION OF YOURSELF 🔥 #crossfit #shorts #ADAFIT #weightlifting #ADAFIT_WORKOUT

0:15:44

15 MINUTE FULL BODY HIIT – DUMBBELL WORKOUT – NO REPEAT - STRENGTH TRAINING AT HOME

0:41:32

40 MINUTE FUNCTIONAL CORE WITH ONE DUMBBELL - NO REPEAT WORKOUT - EFFECTIVE ABS WORKOUT - HIIT ABS

0:19:51

20 MINUTE UPPER BODY SEATED AND LYING DOWN WITH DUMBBELL - HOME WORKOUT FOR TONED AND LEAN ARMS

0:30:27

30 MINUTE FULL BODY DUMBBELL HIIT NO REPEAT - STRENGTH HIIT WORKOUT AT HOME

0:00:27

Practice makes improvement #success #goal #crossfit #practicemakesimprovment #ADAFIT_WORKOUT #ADAFIT

0:15:39

15 MINUTE TOTAL ABS DAILY ROUTINE - NO EQUIPMENT - NO REPEAT

0:00:44

BEST AB EXERCISES FOR TONING YOUR ABDOMINAL WALL 💥 #abs #abworkout #workout #shorts #ADAFIT #core