15 Min Full Body HIIT Workout - Low Impact Alternatives - DO IT!

Brand new 15 MIN HIIT Workout with low impact no jumping alternatives that you can do right at home! Join us this Nov/Dec and stay active with the community with my MOVEmber schedule!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[maryfitness]

*If you came across with this comment.THIS IS A SIGN " YOU WILL REACH YOUR BODY GOAL THIS YEAR AND BECOME MORE STRONGER " ALL THE BEST 💕💗💕*

[VectorTheRobot]

Chloe: “and that’s the end of-“
Me: “OMG yes yes YES I FINISHED!!!”
Chloe: “...the second set, get on your mat it’s time for the next one”
Me:

[lucymcdonald]

As a 15 yr old who has to do these exercises in their living room while the rest of the family walks around the house, I can confirm that these videos are so helpful. I went from being super self-consious and only being able to do these when the rest of the family were in their rooms or out of the house, to doing them wheniver the hell i want and just not caring about what they said. Thank you, Chloe, you've changed my life.

[subhankarojha]

I was 65 kgs.1 or 2 months of your workouts and a little bit of diet and now I am 56 KGS. If by any chance you see this comment then you should know that you are simply amazing.

[_thedailygrace]

I'm so happy Chloe didn't let those jealous haters on YT's opinions push her too far that she leaves YT. Idc what other's say, Chloe, your workouts work for me. And I have never seen a more positive community than this one(Chloe Ting challengers). You guys all just motivate me to keep going. Haters gon' hate...

[Kimnicpat]

“Finishing the workout is what matters”. That’s a great reminder. The fifteen minute workout will likely take me closer to 30 minutes to do because I’m so out of shape, but focus on completing it instead of giving up altogether.

[bellachkabelle]

If you see this comment, DO NOT GIVE UP. You got this! I am so proud of us all for working out and taking care of ourselves. Much love xoxo

[lidianerodrigues]

I started doing your exercises in September 2020 and have already shed 15 kilos. I was 73 kg and now I am 58 kg. Thank you so much, Chloe! You saved my life!

[eve]

I still can't get over the fact that Chloe has so many and cute outfits 😍😩

[reiagoyalthd]

Your free workout programs have helped me a lot to lose weight and become stronger. Thank you very much Chloe🥰

[osaka.]

вроде во время самой тренировки чуть ли не подыхаешь от нагрузки, но после вырабатываются эндорфины и чувствуешь себя счастливее 🦋

[Sanzly-oedo]

Me: doing these exercises
My heart: if you don’t stop, i will

[bbcara]

Chloe really is a superhero, saving the world one workout vid at a time ✨

[ihateyouall]

Chloe: DO IT
Me : but I completed today's workout
Chloe: DO IT
Me * grabs the mat quietly *

[leoLiLLi]

I can’t find my comment that I left here but I started this a year ago at 93 kgs and proud to admit I’m 66 kgs (I took breaks in between) but I’m back and ready to get abs ! CONGRATS TO EVERYONE WHO STARTED WORKING ON THEMSELVES FOR THEMSELVES

[Laurenbigeloww]

3 sets - 24 exercises - 30 sec each
SET ONE
1) Skaters
2) Shuffle crunch
3) Burpee jumping jacks
4) Mountain Climbers
5) Squat jump and feet tap
6) Butt kicks
7) Tuck jump high knee
8) High knees

SET 2
9) Skaters
10) Lateral lunge
11) Pop squat
12) Lunges
13) Tuck jump squat
14) Jog in place
15) Reverse lateral lunge (L)
16) Reverse lateral lunge (R)

SET 3
17) Bear crawl sit kick
18) Burpees jumping jacks
19) Plank jacks
20) Reverse crunch
21) Dolphin plank
22) In and out
23) Plank with hip dips
24) Bicycle crunches

DONE 🥳🥰

[enilsainaciopereira]

I love it when Chloe says you can do it or when she presents us with a low impact version and says it's ok that makes my day 😽😽

[isabelduffy]

Day 5 of the 28 Day Challenge and I already feel stronger!!!! I was able to hold a plank for more than ten seconds, which I wasn't able to do before this. The strategically placed rest day was helpful. I feel more rejuvenated and ready to trek on!!

[binxy]

Honestly, Chloe has made me fall in love with HIIT. It is the perfect Cardio since I can not run at all. It makes my skin so itchy. So this is amazing and I truly loved this workout. It kept me excited to do the next thing. This will be my go to for when I am stressed now. And can we get an AMEN because her stuff is FREE!

[varri]

Я ни от одной тренировки не потею так как от тренировок хлои . Спасибо огромное за такие крутые тренировки 💪