DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups and try different styles (HIIT, Tabata, Pilates, Yoga, Dance Cardio). Optional Dumbbells for this class, or water bottles or do the moves without weights at all!
Every class will include core healing! I will provide diastasis recti and post-c section modifications. You will want to wait until you have clearance (usually 4-6 weeks after vaginal delivery or 6-8 weeks after c-section). Exclusively on YouTube! I hope you love this challenge!

How to breath during exercise:

Some other videos you may enjoy:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumchallenge #postpartumcardioworkout #postpartumworkout

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[sunshiney]

Yay! Day 1. Any other ladies starting in July 2024? Let's do this! I'm 5 months pp

[MaribethBarberAlbritton]

6 months postpartum and dealing with depression, hypothyroidism, and stubborn baby weight. This kind of exercise is just what I need. Used your exercises all through my pregnancy too!

[nicoleshippy]

I’m 5 years pp and I have doing your workout videos for over 2 years now. I combine your videos with running and I feel like I am in great shape! I appreciate your videos!

[cm-mbkj]

I'm 4 weeks pp after stillborn baby 💔 waiting 2 more weeks to start this. I think it will help me physically but also emotionally. Thank you for the video

[nataliereed]

I'm 3 months PP, and this was the first workout I've done where my pelvic floor didn't feel weak, but where I also feel like I got my heart rate up and a good sweat. Love it!

[bryonyporter]

I’m in 9 months postpartum and after needing to heal my pelvic floor for a while I’m finally giving myself a push with these videos 😊

[SaraRasool]

I’m in!! I’m now 6 months postpartum and I love your channel so much, honestly this is a huge help to me for my weight loss journey all thanks to you! God bless you and your family and wish me luck and good luck to everyone else that’s in with this!

[pankagyarmati]

I just started today, 8 weeks postpartum. I am very excited, I prepared for delivery with you, and it was quick and relatively easy, cannot be enough grateful. I have all my trust with you, also doing the 28 day ab challenge simultaneously. Thank you for the amazing work you are doing. With lots of love, Panka from Hungary.

[beckybaisotti]

12 weeks postpartum and been doing HIIT/cardio/full body for 3 weeks. OMG! the difference is A-mazing! I fit into.my post pregnancy clothes again which are actually a bit loose around my waist! 😍 thank you so much!!

[kurogane]

I am 9 weeks postpartum and following all your workout videos from pregnancy to post partum. Thank you for all the videos its been really helpful throughout my pregnancy and postpartum journey ❤ with love from Singapore

[ericaswartz]

Thank you so much! You don't know what a kind service this is for so many mama's! ❤️

[MJ-hehf]

I've had a long, slow recovery after a difficult pregnancy and birth. 9 months postpartum and I am only just starting to get some strength back. Thank you for your wonderful, safe, calm workouts that are helping me get strong again!

[yall]

5 months postpartum and just now starting these! Already feeling the good burn 🔥

[quantayajenkins]

I'm in and I'm 2 months postpartum. I really like how short these workouts are. I'm able to wake and do them before I head in to work. And they're intense and engage parts of my body I never really paid attention to. For the first time I actually feel motivated to workout.

[sweetenedbuns]

3 months postpartum! For a second I thought I wouldn’t be able to finish but I did, thank you so much for this 14 day programme! I’m in 😊

[kirstimcdonald]

8months pp, have healed through sciatica and this is the first workout I’ve done po and really enjoyed myself. Thank you for your quiet, gentle approach.

[mythilieaswaran]

I am 7 weeks pp and did this as soon as I got the notification. You were a part of my pregnancy workouts and happy that I follow you for you post partum fitness as well. Thank you!

[chiarapagnoni]

I'm in!! 2, 5 months postpartum. Ive followed your pregnancy videos for my whole pregnancy and I will still do now!! Always felt AMAZING thanks to you. So thankful for this material ❤

[chalace]

I’m in with all the attitude. With a 6 months Postpartum. Love the energy in all your videos

[jacquelineb.savoie]

I'm in! I have 3 children and my littlest is almost 17 months. I've been doing your workouts at home since a little after I had him. I have diastasis recti and always come to your videos when I have to workout at home. Thank you so much for all you do! I'm so grateful.