15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpartumworkout #postnatalworkout #postpartumpilates #postnatalpilates

[JMH]

Thank you! I'm 4 YEARS post-partum and still had a 2 (maybe even 3) finger gap. I've been diligent following your workouts for the last 3 months and I am down to 1 finger! I can hardly believe that I barely have coning anymore!!!! Love love love the 10-15 min workouts - sneak them in on breaks from work

[petrayun]

My belly and its gap are getting smaller. Im showering with sweat. Love these! My baby is 20 months now but i still love your videos. Thanks Jessica 😊

[kendalpickstone]

I worked out with you every day until birth and think it helped immensely with an easy delivery (pushed baby out in 10 min!) and recovery. Thank you for the postpartum workouts!

[peachcrisp]

Love this workout! My small step was making my own non-toxic and safe skincare for myself and my family and it has turned into a full blown small business 🙌❤

[HannahvanLoonCarlson]

This one really gets my heart rate up! Thanks for this short, but good workout!

[lovearth]

Thank you for these monthly schedules, they have been of great help to me! You’re the best!

[brixjohnsolivio]

Thank you! 1 year post partum im starting to use yoy guidelines

[briannakrauss]

Thank you for the fun and safe work out!

[olenastratiy]

Loved this quick workout with Jessica! Thank you for making it available!

[ammarat]

Love your videos!! They're so easy to follow and I enjoy "working out" with you virtually. Just starting my postpartum journey after 2 months and looking forward to getting back in shape and being healthier in 2022!

[ROROWIND]

You’re the best, thank you for making these monthly schedules ❤

[nataliemcclue]

Your videos are so great and I’m so pleased I can continue your videos post natal too! You kept me strong throughout pregnancy and now I’m hoping to build my strength back..!

[marnoronha]

Thank you so much! Your workouts are great!

[andreagould]

Thank you for another great workout. The side plank work always gets me but I’m slowly getting better! 💪🏼💪🏼💪🏼💪🏼

[kyndala]

Hello! Thank you so much for this! I'm so grateful that I found you on youtube. I'm making a change in my daily rhythms of life and that includes a 45 min workout daily. It's hard to find a good cardio workout for diastasis recti. Mine is pretty bad and so I'm grateful to have found a solid space that I can find good workouts that are safe.

[juliettel]

Best work outs!!! Thank you Jessica. You always lift my mood and spirit up

[sandrageros]

Thanks for helping me over and over again in this 5 months pp 🙏🏽🙂 another great workout, let’s keep it up 🏋️‍♀️

[milkyteadrinker]

Such a great workout! Thanks soooo much, I also feel much better emotionally after each of your workouts, especially after tough nights with a newborn!

[jadehumphrey]

I’m 4 months pp and have pubic symphysis still. I gained 100 pounds with my pregnancy. These workouts have been helping me heal faster, the pain is real during the workout. Afterwards, I honestly feel so much lighter and relaxed.

[lianabiritwum]

👍👍👍 thank you Jessica.

I love all your workouts .

And my body responds well to them all.