Day 1 // Postpartum Workout Challenge // Postnatal Leg Workout

Today is Day 1 of the 7-day Postpartum Workout Challenge! It's Leg Day (Postnatal Leg Workout). Can start after you are cleared for exercise (~6 weeks postpartum to 12 months postpartum and beyond) Optional dumbbells (or water bottles)! I hope you love this weekly postpartum workout plan!

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkoutchallenge #postpartumworkout #postpartumexercise

[sabrinapellanda]

I followed this amazing woman and mother all my pregnancy, I recommend her to all my pregnant friends and I keep following her.. she Just make me feel good and this is so powerful.. and the quotes are so inspiring.. ❤️

[amandametcalfe]

I am 6 months post partum, it's about time for me to get back to it! This post partum challenge is perfect - i'll be able to get some done even with a baby that does cat naps! I followed Pregnancy and postpartum tv while pregnant and will continue to do so. I recommend to my pregnant and postpartum friends!

[amanda]

Perfect timing! I’m 7 wks postpartum and this is the perfect amount of challenge for me right now! Thank you!

[adayip]

I’m on 5 months postpartum after my second pregnancy. I found your channel two weeks ago and since then i have been doing the workout almost every other day. The workout is perfect for busy mom, there are variety workouts to choose, you are not doing too fast and the workout are not too difficult which i am able to follow .
I have gained over 40 lbs over the pregnancies and yes my body is no longer the same as before . There are times I do get upset on my body shapes and sizes . Your quote of day really uplifted my mood…. remind myself that i created two miracles in the body, and they are happy, healthy kids ..

[lauramcever]

Thank you so much for creating these videos! I'm 5 months post-partum and this was the perfect intensity. Going to press on and do the remaining 6 days!

[RLW]

Thank you for this challenge. I really need something to get back into a routine. Love your videos

[snowbunny]

I love this woman!! Had the most amazing labour because I did her workouts 4-5 times a week. Thankyou so much! I recommend her to all my pregnant friends!!

[readingevermore]

I’m around a year postpartum, and I’m trying to better myself! This was amazing. Looking forward to the rest!!🤍

[vanessasucceeds]

✋🏼 6 weeks postpartum! Getting back into the groove ! Love your workouts! Exercised through out my whole pregnancy watching your videos ! Back at it like I never stopped!

[rylietalbot]

I absolutely loved the last pregnancy workout challenge so I’m so excited to do this one! I love how they are short, which makes it doable with busy mom life, but short does not mean easy, they have just the right amount of challenge with great options! Thanks for the great content!

[ih]

Jessica, a big thanks for your great free videos and support for women

[validrahjo]

I practiced yoga with your videos during my pregnancy and I gave birth to my child 2 months ago. I had a great labor because of your natural birth preparation exercises. I just wanted to say thank you, you are great. I started working out with you today and I hope I get back into shape soon. love you Jessica

[kristineginther]

Started your pregnancy work outs at 22 weeks, and am now 6 weeks postpartum and loving your postpartum work outs! (I even do the pregnancy work outs, still, because I love the walking work outs) Keep making videos, please! Going to start the kids videos with my little ones, also

[tiffanydailey]

Perfect timing, just made it to 6 weeks postpartum and starting this program today!

[leannebarr]

Thank you so much Jessica! I’m 11 weeks pp and this is exactly what I needed (following the Christmas period too) to get back into the swing of it. I feel so good considering it was only a 15 minute workout! 🙌🏼

[demirenee]

I have been loving your workouts!!! When I first saw your videos I thought "I wonder why this beautiful woman teaching postpartum workouts when she obviously does not have kids... I mean look how amazing her body is?" AND THEN I realized that you are a mum with a SERIOUSLY AMAZING mum bod!! You totally inspire me and give me the confidence I need to know that it is possible to get back into shape after having a baby!

THANK YOU!

[lekelopez]

this was perfect for me. I am 7 weeks postpartum and I haven’t worked out in like 3 months so this was challenging enough for a starting over workout. Thank you!

[lovearth]

5 months postpartum and just getting back into working out, thank you. Day 1 done!

[nancyalcalamartinez]

I’m 4months postpartum! Excited to follow along these workouts, please keep doing these

[jenniferneff]

🙌🏽 thanks for always putting out incredible, quick and impactful content to get us moving and feeling good!