🔥12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along and have fun!
If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications. I do give advanced options for workout partners/friends or if high impact is safe for you (maybe you are doing this 1 or 2+ years postpartum!) I hope this sweaty cardio burst leaves you feeling amazing after!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #postpartumcardio #postpartum

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[abiscuitofhay]

Loved this. Sweating heaps and my baby woke up just after we finished. Winning 🏆

[keilahlebell]

This was great! Toddler not tolerating the mommy-and-me workouts these days, so I needed something quick and intense! 🔥🙏

[jessicaquinn]

Your videos are so wonderful! I’m 2 months post partum and trying to get back to my pre-baby body. Your workouts are quick and easy to fit in between two kiddos and their naps! My 3 year old loves doing your kid workout videos with me too!

[AmandaJames-hc]

I loved how short and efficient this was! It was perfect while my 21 week old baby played. Thank you!

[micaelawachholz]

I really loved this workout. Short and without breaks, perfect. Sending love from Brazil! 🇧🇷

[jingtang]

These no talking and no rest break videos are great and really time efficient. Would love to have more of these types of workouts

[ES-gonw]

Thank you! As a 11 month postpartum mom I’ve recently struggled working out and have gotten back into working out with your videos

[KarenAlexisOcampo]

Did your workouts while pregnant. Helped me with my labor. Thank you. Now doing pp workouts. More blessings!

[estherward]

Loved this workout! Thanks for your guidance on postpartum recovery—you’re making it so much easier. Love the inspiring quotes you posted during water breaks. And my 3 year old daughter loves your mommy and me ballet lessons. You’re nurturing us both. Thank you for your work!

[florenciasalomon]

Doing this one while my baby was taking her short nap. Absolutely great! Thank you very much :)

[Anna-qzxw]

Love this format!! So efficient for busy moms!

[jennywren]

Done - did it twice!!
I’m back to lower impact for a month as I’ve injured and I need to spend more time building strength too.

[URIAApp]

Your videos are a ray of sunshine on a cloudy day,

[saltandpotassium]

I love this! It's a nice change not having a break in between the moves, made it feel like an extra good workout!

[raximajangabaeva]

I love it but it's a bit hard for me
Yet I kept doing it and feeling proud of myself for not quitting 😊

[sarahmosher]

That was a great hiit workout! I will be doing this one again. Thank you.

[madelync]

Perfect ❤️exactly what i need! thanks loads🙏

[buicamtu]

This was quick but definitely effective!

[andrewlaurenvanluik]

Short workout and still sweating. Excellent :) My 3 year old son joined in :)

[maiabrami]

Loved it ! So effective and I feel good ! Thank you so much Jessica !