Postpartum Cardio Workout | Postpartum Weight Loss | Lose Baby Weight

Today's workout is an energizing postpartum fat-burning HIIT workout!

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpartumworkout #postpartumcardio #postpartumweightloss

[lauralegere]

Perfect type of workout- cardio + strength, all under 20 minutes so I can squeeze it in during my kids’ nap times!

[xobellababeox]

Did this workout last night all the way to the end! I’m 9months PP and have been watching your videos since I was diagnosed with Gestational Diabetes during my pregnancy last year. I was able to lose 5 pounds prior to delivering my baby and now I’m 15 pounds down from what I was BEFORE I got pregnant. Baby weight gone! And I just love your yoga videos! I never tried yoga before and it is definitely what I need at the end of a stressful day. Thank you for everything during my journey!

[christinekregg]

I am 11 months postpartum and have struggled with fitting in movement after I went back to work. This was just what I needed today to feel energized and strong. Thank you, Jessica! You help make me a better mama. Xx

[airliapang]

These workouts are the perfect length for new moms, thank you!

[Claudia-smte]

Started your videos last week at 9 weeks post csection. They are the perfect length to squeeze in, and for my body and motivation to complete these several times a week.

[Bubblesthebaker]

3 months postpartum and just finished your January challenge with this video! Thank you so much for these videos, they have helped so much with boosting my mood and helping me accept my postpartum body!

[sheetalmalhotra]

You are a gem….. I started your workout inn34 week of pregnNcy…. It did wonder for me…. Thank you so much

[ashleyanderson]

I really enjoy these with the weights. Working out at home I don't always feel like I'm doing enough but the addition of the weights helps give me that little extra that I need.

[MistyNichole]

I love the short workouts. I don’t have much time with an infant and I’m able to squeeze these workouts in.

[mtheron]

I love your videos! 8 weeks postpartum after baby nr 4 and I promised myself I am going gain my strength back that I haven't had since I started having babies. These short videos are great! Thank you!!

OMG! Amazing girl. I love all details from your timer and the bell at the end until your up next, advanced and modifications and the quote in the water break as well as the postpartum card. I am savoring all the moments exercising with you. My 11th week postpartum and already lost 4k daily based practicing with you and always looking forward to your updates❤️💪

[earlrey]

Jessica I feel like commenting on all your videos, these workouts and quotes got me through my pregnancy and now my postpartum experience. So grateful 🙏

[annissaestay]

Loved it. Like that it included a warmup and cool down even though it was short it fits perfectly into the small window of “free time” I have as a first time mama.

[andiejackson]

Love this! I love that you just understand the pregnancy/postpartum journey and what our bodies go through. I also love that you tailor these workouts to fit in with real moms and our needs/time restrictions during the day

[lanipiggott]

Almost 6 weeks PP and my first cardio workout! Definitely got my heart rate up and a nice sweat on! Thankyou so much!

[ashleyclayton]

I started your workouts during my fourth pregnancy and loved them. My baby is now four months old and I am trying* to start back to working out regularly. As I only have very limited windows of time, these workouts are so perfect. I still feel like I get a great workout in a short period of time. And I know that I won’t be further harming my core while trying to get back in shape.

[lovelather]

Woohoo! First “real” workout I’ve done with my 4 month old twinkies watching on the side 😂 I feel great now! Also, LOVE that outfit 😍

[hilarybataille]

I'm 10 months post-partum and have been regularly doing your work out videos. They are perfect and I don't have to worry about doing something that will make diastasis worse! Love how I can just click and go. Just wanted to say, I've tried a lot of them but THIS video was just right in terms of length (can fit it in any time) and also getting a little sweat going. Also love that it hits the major body parts. I feel if you did this video PLUS just a couple more intense targets of glute muscles and arms it would be the perfect cardio + muscle strengthening video. Could you extend this same workout to 20 minutes for the perfect daily workout??? YES!! DO IT!! :-) Thank you so much for your vidéos, I'm planning on sharing with pregnant and PP moms.

[stephanieyap]

Thank you for this workout. It is my first ‘proper’ workout after 8 months postpartum. I’ve just been walking and now I feel like I’m ready to be more active and lose the ‘baby’ weight. ❤

[DeviAudrey]

that postnatal quote got me at the end 😭❤️ struggling with breastfeeding, working with half supply. thanks Jess