filmov
tv
Postpartum Cardio Workout 🔥(10 Minutes ONLY)
Показать описание
Today is Day 5 of my new 7-Day POSTPARTUM WORKOUT CHALLENGE! We are doing a postpartum cardio workout with no equipment needed! Each workout will only be 10-12 minute to fit into your busy schedule! I hope you feel amazing after this full body postpartum workout!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumcardio #postpartumchallenge
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumcardio #postpartumchallenge
0:11:30
Postpartum Cardio Workout 🔥(10 Minutes ONLY)
0:10:59
10 Minute Postpartum Cardio Workout (Advanced Postpartum Challenge - Day 4)
0:11:42
10 Min Postpartum HIIT Workout | Postpartum Exercise To Lose Baby Weight
0:10:31
10-Minute Cardio Dance Workout | Postpartum Workout | Low-Impact | Mom Fitness | Texas WIC
0:12:30
🔥12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
0:34:53
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
0:10:48
10 Minute Postnatal Cardio Workout
0:10:28
Quick Prenatal Cardio | Pregnancy HIIT Workout
0:15:03
Knee Friendly FULL BODY BURN with Dumbbells | Standing Workout | NO Squats, NO Lunges, NO Jumping
0:10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
0:13:44
FUN Cardio + Full Body Workout (DUA LIPA, BTS, BIEBER, MAROON 5) Pregnancy/Postpartum
0:21:20
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
0:17:02
15-Min Postpartum Cardio HIIT Workout!
0:16:40
15-Min Postpartum Cardio Workout //NOT EASY// Walking HIIT Workout! Low Impact
0:12:29
Pregnancy Cardio Tabata HIIT Workout | 12-Minute Prenatal Cardio Workout
0:13:02
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
0:17:35
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
0:24:03
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)
0:22:22
20-Minute Postpartum Workout | Tabata HIIT | No Equipment
0:11:56
Beginner Fat Burn Workout | BACK AT IT series growwithjo
0:28:08
Postpartum Cardio Walking HIIT Workout + ABS
0:11:21
10-Minute Beginner Cardio Workout (No Jumping, Pregnancy-Friendly)
0:10:49
10 Minute Feel Good Cardio | Do this everyday to BOOST your mood
0:24:02
Postpartum Cardio + Full Body Workout (20-Min Postpartum Workout)
Комментарии