Day 3 // Postpartum Workout Challenge // Postpartum Cardio Workout

Day 3 of the 7-day Postpartum Workout Challenge! We are doing cardio today (postpartum cardio workout!) You don't need any equipment and I will do the workout low-impact, but I have jumping options if it's safe for you! I hope you love this weekly postpartum workout plan!

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkoutchallenge #postpartumworkout #postpartumcardio

[BarbaraAnnB-yiew]

Done - almost 9 weeks postpartum and I love this series! It is difficult to do a 30 minute workout without being interrupted by my precious baby, so these short ones really are great so I can at least get some kind of activity in my day outside of caring for the little one! Much love to you and all the mommas out there!

[hristinaatanasova]

Completed! Love it! 15-20mins daily is what I can afford currently for trainings having 2-months old baby, so I needed something more intensive to compensate the short time! Thank you a lot, I really enjoy this 7 days challenge ❤️

[HannahvanLoonCarlson]

I am loving this 7 day challenge! They are perfect length videos for me and are keeping me exercising every night.

[rhayaratavosi]

4 months postpartum and I absolutely loved that I can get a good cardio workout done within 15 minutes and not have to jog !! Thank you Jess ❤️❤️👌🏽

[yomi_ash]

You’ve motivated me to finally get back to working out. It was something I loved to do before I had my 2nd and needed these type of workout to get started.

[britta]

I am really loving this challenge! So achievable and I feel like I really have done something great for myself. Thank you!

[carolinereinstadler]

Thank you! You are the best! I love your outfits as well! 👍🏼🍀

[andreabucci]

Thank you for all your content! It is very informative and I’m so appreciative for it. 6weeks post partum and slowly getting back into exercising with the help of these videos!

[estheryanez]

Day 3 completed!! Almost 8 weeks postpartum, and I'm loving these short workouts since they're easy to fit in my newborn demanding schedule. Thank you so much! 💟

[Queenoftrack]

This was refreshing. 12weeks postpartum I have been postponing starting up though because i felt i still needed rest but right now am ready to go all out. Thanks Jessie, God bless your efforts

[drshrutibaruah]

I’m week 8 postpartum post LSCS and this was my first cardio workout since, and I felt so good after doing this! Really gives you the mood uplift you need postpartum! Thank you! ❤

[vlabarba]

3 weeks postpartum, loving your caring and also challenging videos! Have been doing your routines since pregnancy, feels wonderful. Thank you!
And greetings to all precious mamas from :)

[soolee]

Thank you for great work out! Appreciate it

[hannajustad]

Thank U so much for this. It is perfect for starting to heal and begin exercising again.

[Laura-iwwq]

Finally on day 3 after over a week since day 2–loving this series! I actually have time rn to go ahead and do day 4 as well for a bit of a longer workout 🙌

[QueestaLoo]

This workout is so great! It makes me feel like I did after working out before I was pregnant. Thanks for posting such great content!

[lrvdvju]

Thank you so much for your workouts prenatal and postpartum. You are the best

[cosmodp]

Done! Wow! Amazing... I don't remember when it was the last time sweat ran down my forehead except for the first postpartum nights!! Thank you <3

[habeebahoyedokun]

Love this challenge
Please can you do more of these challenges
Thanks Jessica, you're doing great

[dookie]

Thank you so much this is amazing postpartum exercise!