Postpartum Exercise / Postpartum Workout To Lose Baby Weight + Diastasis Recti Exercises

Postpartum Exercise/Postpartum HIIT Workout to lose baby weight (or get toned) - no equipment - no repeats + diastasis recti exercises.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have the healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpartumexercise #postpartmworkout #losebabyweight

[griptape]

wanted to point out that I love the comment section under your videos because its full of mothers feeling good in their body, feeling strong and having a moment for themselves while working out. It feels so good to work out and strengthen the body that birthed your child!

[EmiliaTaylor-ygzv]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[kimprimavera]

This 44 yr. old mom of 7 (5mo.-23yrs) crushed it. Thank you!

[katiea]

🙌 thank you for making these videos. I'm 9 months post partum and finally decided to pull myself back together. These videos are wonderful!

[tatyanapoirier]

Absolutely loved it, thank you so much! It was hard but I feel great that I did it.
The only thing that could make this video better is a countdown timer - it's encouraging to keep on going when you know there are just a few seconds left. Otherwise it feels like eternity 😅

[selinamcdonald]

Thank you so much for taking the time to share all of these exercises. I too was spent much of my pregnancy in bed due to going into pre-term labour. You have become part of my daily routine and helped me to find the time to focus on me. Thank you

[ShadesofSage]

Can’t wait to try this out! I just started my weight loss journey after having three kids back to back and I’m documenting my progress on my channel. I have a lot to lose but I know I can do it! Thank you for this video🥰🤗🥰!

[oliviahunter]

So grateful for these workouts! Thank you for making them and making them accessible to everyone!

[justineuscensky]

Love your videos! I used all your prenatal workouts and now I am 4 months postpartum. Building my strength back especially after the C-section! Thanks so much

[carovr]

Amazing workout! I've been doing them for two weeks now and I actually enjoy working out after 5 months of having my baby. Thank you!

[hunnybunny]

I 💖 your videos! After having my baby and having several complications I had no idea where to start! Glad I found you ur an angel fallen from heaven to all of us thanks a million 🙏🏼

[sweobnv]

Really enjoyed this! I followed you while pregnant and now I’ve been doing daily youtube workouts all year (only three weeks lol) and this is going to be my new go to until I master it. Thanks for all you do for us mamas

[zyyork]

I used your pregnancy videos during both my pregnancies and now I'm trying out your postpartum playlist.
Thanks for keeping it fresh and interesting throughout the whole workout!
I used to think that I didn't like HIIT workouts but it turns out it was the repetition I didn't like - which describes many HIIT workouts. So, thank you for helping me find an appreciation for this style of workout!

[ainafm]

🙌I crushed it! Love love love your channel. Love everything about your classes, voice, low background music, duration of the classes, smile, heads up notification of the next exercise.

[cdnorbeck]

🙌 Thank you so much! I'm 12 months post partum, still healing diastasis recti, and loving these!

[sabinemueller]

Finally back in working out! So happy and proud. Thank you so much for your motiviation by making these videos. 4 month postpartum, crushed it but made mit sweat. Much love from Bavaria, Germany!

[Pennyinacobweb]

After three months of avoiding working out for fear of the climb, this is my first workout pp. it was awesome I feel so much better. Thank you for your content Jessica!

[STtimepassspare]

Love all your videos!!! Inspires and motivates me to put in the effort to continue. Great variety and perfect lengths to choose from. You’re an angel for my health.

[ChinonyelumAni]

Wow! I crushed it 🙌🏾
I really love how my body felt after this workout 🔥 thank you so much for this great workout😍

[SimplyAlma]

Just did this workout last night, I was sweating so much lol I didn’t think I would feel it today but oh man was I wrong! I’m so sore but in all the right areas lol I’m 8 months postpartum so I’m excited to lose all this baby weight. Thank you so much for your videos ☺️